Lifestyle Venus

5x moving tips to think about

5x moving tips. Moving, by definition, results in a stressful period. But you can ensure that you move to your new home as stress-free as possible. It is nice if your head is as empty as possible because you are sure that you have arranged everything correctly. How do you do that? With the 5 moving tips from this article you know what you can do practically and what exactly financially involves a move. That largely determines
how the move will ultimately go. Use it to your advantage!


Of course you can also move everything yourself with your family and friends. That may be slightly cheaper, because you only need to rent a moving van. But is it worth all the stress that comes with it? People therefore expect something in return and you cannot really tell them exactly what to do. I say investing once in paid aid. I also did both relocations.


It sounds crazy, but often people know less about their own finances than they should. Financial concerns are disastrous for anyone who wants to avoid stress. Do you know what your mortgage monthly payments are compared to your previous one? Do you have a cheaper mortgage or a more expensive one? This is quite important to know so that you also know what you can spend on the interiorof your new home.

Many people know the word cost buyer, for example. But do you also know exactly what you pay to the kk? As a buyer of a house you have to pay the transfer tax and the costs of the transport deed, but that again depends on your total sum. Are you moving to a rental property? In that case, you may have to deal with a deposit in advance. If all goes well, you will also get it back when you leave the house. But in advance you must actually have the money available for it.


Many people are happy if they can devise the design of their new home from scratch. You too? Then find some inspiration for a unique interior and give it your own twist! Unfortunately there is a price tag … If you have enough money and you are ordering well, keep in mind that it can sometimes take a long time before your bank or kitchen is in. Trust me I can tell I’ve had to wait months for both.

If you don’t have that much money, take as many old things as possible to your new home. Often old things with a nicely painted wall and new curtains look completely good again.


You are the one who largely determines how expensive the actual move will be. Therefore, request quotes from several moving companies to make a good choice. Do not try to buy new moving boxes.

But look at marketplace for second hand boxes. This is better for the environment and cheaper. Also consider whether you might need a high staircase or other moving equipment in addition to a moving van. Does your bed fit through the stairs? Or should it go through the window?


Very important when you are going to buy a house is to check in advance whether everything is in order. A building inspection is an excellent tool for this. This gives you a good idea of ​​the architectural condition of the house. In addition, you know exactly what it costs to bring the house in good condition, if that is not yet the case. This way you avoid being faced with annoying financial surprises.

By tackling these pitfalls as well as possible in advance, you will move as stress-free as possible.

Lifestyle Venus

Kinetic Sand Activity | Make your Kinetic Sand

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12 Hilarious Fake Gift Boxes To Hide Your Real Presents In!!

Health & care Venus

5 tips for whiter teeth

A radiant white smile: who doesn’t want that? Treatments for whiter teeth can be quite expensive. But did you know it can be done differently? We have listed a few simple tips for you.

# 1: banana

The peel of a banana works wonders! You can rub the inside of a banana peel over your teeth for two minutes. Then you can brush your teeth as you normally do. The result will not be immediately visible, but eventually it will help.

# 2: strawberries

Take one strawberry and half a teaspoon with baking soda. Mix these two ingredients together well until it forms a paste. Spread a little paste on your toothbrush and apply it to your teeth. Leave it on for five minutes and then rinse your mouth. Afterwards you can just brush your teeth.

# 3: baking soda

This is known as a means for whiter teeth. All you have to do is sprinkle a little baking soda over your toothpaste that is already on your toothbrush. This stuff has no nice taste, but the result will be visible.

# 4: straws

This tip is perhaps one of the simplest. Drink from now on with a straw! Soft drinks, coffee and tea can cause dental plaque. To avoid this as much as possible, you can drink with a straw. This will not cause your teeth to become whiter, but this will certainly prevent it.

# 5: flossing

And last but not least: flossing! If you brush your teeth daily, they will eventually become whiter. This is because it helps remove plaque that your toothbrush cannot reach.

Dating and Relationships Venus

12 Bad advice that you get as a single girl

“Have you met a lover?” Do you also hate that question? Friends and family often mean well, but talking about love can be pretty tiring, especially if they share their advice with you … Check now 12 bad advice you get as a single girl.

# 1 Hey, you can start dating online!

Uhm… no, if you needed it, you were already on a dating site!

# 2 Maybe you should go out more!

As if you have to go fishing with a fishing rod for lovers at a fun event …

# 3 You are much too picky.

Hmm … Maybe you don’t want a lover at all ?! And who says it’s up to you?

# 4 It will be okay, you will find someone by yourself when you do not expect it.

Wow! Good advice. At the moment it just doesn’t help you so much …

# 5 Oh dude! Don’t worry, there are plenty of fish in the sea .

Thank you… In other words: will somebody ever come my way?

# 6 A lid fits each jar, so someone is walking around for you.

Bleggh … is this remark puking?

# 7 ‘You can have whatever we have! You just have to … “

Please stop! You did not ask for personal love advice.

# 8 “Agree with …”

Very nice all that help, but no thanks! As if you cannot fix your own dates.

# 9 “You also have to give those people at school a chance!”

Hmm … they must have never been to your school 😉

# 10 “You don’t need a relationship right away, you can also have fun dating?”

GAAP … you already came up with it yourself …

# 11 “It’s important that you don’t stay alone”

Cuckoo? You’re a teenager, shall we save that text for when you are 50?

# 12 “You must love yourself first before anyone else can do it”

Nice cliché. What nonsense!

Lifestyle Venus

6x tips if you are shy!

Perhaps you recognize that you don’t talk or dare to talk to everyone. Certainly with your crush, because then you slam shut … We have six tips to get rid of your embarrassment!


If you are shy, you soon tend to talk little to others. But guess what: if you try to talk to others and overcome your fear, you will naturally be less shy. You got this, babe.

Keep calm

If you are in conversation with someone, they will probably not realize that you are shy. Except when he or she sees that you are concerned about what you are going to say afterwards, for example because you pay close attention to how you are going to say something. Keep calm and try not to worry.


Body language is often the first thing that others look at. Do you always walk with your head bowed or do you look straight at everyone? Changing your posture already makes a difference. So: chest forwards, chin up and go!

Don’t blame yourself

If you are shy, you may have the tendency to blame yourself for the embarrassment. But you know what? Everyone is sometimes shy. It is human and you can get over it. Remember that you should never blame yourself for the embarrassment.


Do you find it scary to talk to someone? Then go there with your bestie. So you know that you have someone with whom you feel comfortable and so you do not have to be afraid!

Talk about it

If you know you’re shy, you can also talk to someone you trust about it. Maybe it’s your parents, your friends or your mentor. They can also help you get rid of your embarrassment.

Never be shy again! 🙂

Dating and Relationships Lifestyle

13 questions about separation!

Separation: every girl has it, and sometimes it can be quite annoying. Secretion is the fluid that your body makes to keep your vagina moist and clean. But how much is normal now? And what color should it be? Read on to get all your questions answered!

1. How much discharge is normal?

This is quite a difficult question to answer, because you cannot really measure how much you lose and it is different with every girl. Just keep an eye on it. If your discharge suddenly increases enormously then it is smart to go to the doctor for a while.

2. Do boys find separation a letdown?

Separation is very normal, just as boys sometimes lose pre-cum during sex. Most boys really have no problems with separation, they probably don’t even notice if you are in the heat of the moment. And if he does make it into a problem, then he is just not the right guy for you.

3. How can you get rid of stains in your underwear?

One of the worst things about separation is the stains that sometimes do not come out of your underwear, no matter how often you wash it. It is best to immediately wash your underwear and not leave it around for too long.

4. Can you handle your separation with panty liners?

Panty liners are very nice because they are so thin and small, and because your underwear does not get dirty. It’s okay to wear one now and then, but not continuously. Panty liners are made of synthetic material, which ensures that your vagina can no longer breathe and that it actually starts to heat. Only use it on days when you really can’t live without it.

5. How do you know if your discharge is normal?

There are a lot of different types of separation. It can be difficult to know when it is normal now. If you have pale yellow, white or transparent secretions with a not too strong odor, then it’s just normal and you don’t have to worry.

6. Where does the smell come from?

The scents down there are not really the tastiest, but it is really very normal. A lot happens in your vagina, and that includes a slight odor. If the smell suddenly becomes stronger and unpleasant, it may be due to a vaginal fungal infection or inflammation.

7. How do you get rid of the smell?

Make sure you wash your vagina with water every day. Only use water and no soap, your vagina will keep itself clean. Wear as much cotton underwear as possible so that your vagina can breathe, and drink lots of water. A scent is really super normal, you are almost certainly the only one who smells it.

8. Is it normal to have more secretions after sex?

Separation after sex is often different from normal. You have been in contact with another person and therefore your ph value may be different, which in turn causes extra discharge, because your vagina cleans itself.

9. Is it bad if you do not suffer from separation?

You only get secretion from puberty , because then your hormone balance changes. The discharge, also called white flood, comes from cells of the vaginal wall. Just like all other body cells, the vagina cells are regularly renewed. The dead cells, along with bacteria that ensure that the acidity in your vagina stays up, come out. Sometimes you have separation for several consecutive days, and then not for a few days.

10. Do you really get more separation before your period?

You can have more problems with separation before, after and during your period. Your hormones are different during your period and this causes a change in your secretion.

11. Can you change the smell by eating certain things?

They say that eating pineapple will make your vagina smell different, but doctors are not sure yet. There is no evidence yet.

12. Is it normal to get a discharge during exercise?

If you feel that you have more problems with separation during exercise, you are not the only one. Many girls suffer more from it while moving. And the more active you are, the more it smells.

13. When should you go to the doctor now?

If it changes color or odor, you get a lot of itchiness, pain in your lower abdomen or a burning sensation when you urinate and you recognize one of these symptoms, then it is smart to go to the doctor. You could have a vaginal yeast infection, but don’t worry, most women will have a yeast infection once. With an ointment, tablet or capsule from the doctor this is quickly remedied. If you have had unsafe sex, it is smart to go to the doctor anyway. You could then have an std .

Dating and Relationships Lifestyle

5 frequently asked questions about porn

Almost all teenagers sometimes watch porn, but we can imagine that you have a few questions about it. check here five frequently asked questions!

# 1. is it strange that i watch porn?

for boys, watching porn may be ‘tough’, many girls are a little ashamed of doing it. yet a swedish study showed that more than half of teenage girls sometimes watch porn. so you are not the only one and it is nothing to be ashamed of.

# 2. when i watch porn, i often watch ‘hard’ sex. sometimes it even seems like a kind of rape. do i have a problem now?

porn is a fantasy and the great thing about fantasies is that you can experience everything that you would never want in real life. this porn is made because it excites people and it is therefore not surprising that this also happens to you. that says nothing about you in real life, because of course you don’t want to be raped!

# 3. i have discovered that my father is watching porn. do i have to tell my mother?

she probably already knows it. a lot of people with a relationship watch porn and satisfy themselves with it. in most cases there is nothing wrong with that. so you don’t have to say anything to your mother.

# 4. i often feel guilty when i have looked. isn’t it better to watch?

because many girls feel that watching porn is not normal and even a little dirty, they sometimes feel guilty after watching it. it’s not necessary. it has been around for thousands of years and almost everyone sometimes looks. so just enjoy!

# 5. my friend watches superfast porn, certainly a few times a day. is that normal?

it is not surprising that your boyfriend looks at it while he is also having a relationship with you. only when he starts doing that very often and also seems unable to stop can it become a problem. you can become addicted. whether that is the case with your friend is not clear from here. if you are worried, it’s best to talk to him about it. in the worst case, he can seek help from, for example, the ggz.

Health & care Lifestyle

These 7 types of food confuse our hormones

Every woman wants her hormones to be in balance, because then we simply feel at our best. There are a number of types of food that can mess up our hormones. If you remove this diet from your diet, or eat less, you will feel much better.

Non-organic food

There are people who think organic food is expensive, but sometimes it is more expensive to get our hormones back in balance. Think of the specialists you need for this and also herbs and supplements. This is because a lot of our food is produced in enormous quantities, quantity being much more important than quality. Many hormones, antibiotics, PCBs and mercury are added during production. These are all disruptive chemicals that seriously disrupt our hormones such as estrogen and progesterone. If you suffer from your monthly cycle, it is therefore highly recommended to eat (more) organic food.

Nightshade vegetables

Eating vegetables is good for you. Yet there are a number of vegetables that can cause inflammatory reactions in the body, which is not good for our hormones. Nightshade vegetables can be a problem for some people. These are the vegetables that belong to this: potatoes, tomatoes, peppers and aubergines. If you are troubled by the fact that your hormones are out of balance then you could replace these vegetables with sea vegetables, for example. Think of: nori, kelp, kombu and dulse. These are superfoods that make our hormones happy and they also have a detoxifying effect on our body.


Sugar is perhaps the biggest culprit of all hormone-disrupting foods. Sugar leads to spikes of the hormone insulin and you can feel pretty uncomfortable with this. The body is satisfied with a balanced intake of sugar, proteins and fats and is not waiting for disturbing peaks. A healthy body can switch back and forth between sugar and fat metabolism. And when you eat too much sugar, something goes completely wrong here. Your body has a hard time dealing with the processing of sugars and cannot concern itself with a good hormone balance. This can confuse estrogen, testosterone and progesterone.

White bread

In fact, white bread only causes damage to all the hormones in our body. Gluten combined with sugars increase the risk of inflammatory reactions in the body, which in turn causes stress for our adrenals, thyroid gland and more. Eating white bread (gluten and sugars) can considerably disrupt the pituitary gland and the hypothalamus (the main regulators of our hormonal system). And if this is the case, glands or organs can also make hormones less well, or initiate other actions. So it is just like interrupting a well-functioning vicious circle.


Dairy can disrupt hormonal balance in various ways. For example, it can irritate the intestines or cause other inflammatory reactions in the body. Acne, for example, is a sign of your body which shows that it cannot actually tolerate dairy. If people suffer from pimply skin, it is advisable to leave dairy products for a certain period of time. Milk contains the growth hormone IGF. Too high a intake of these causes inflammation and a peak in insulin, causing the liver to produce even more growth hormone. This can lead to an increased risk of diabetes and increased triglycerides (fat in your bloodstream).


Drinking alcohol hinders our brains, this leads to a disruption of your hypothalamus and pituitary gland. So: the parts of your brain that tell your body when to make the hormones it needs. Our brains are organized so precisely that even a temporary disruption of their production can have unpleasant consequences. For example, alcohol reduces testosterone production, which leads to lower energy levels. It increases insulin secretion and causes blood sugar levels to deregulate. In addition, drinking alcohol regularly can increase cortisol levels, which means that you can get more belly fat and are less able to cope with stress.


Soy can damage estrogen because it mimics estrogen (phyto-estrogen) and therefore blocks normal estrogen by binding to receptors. And it also disrupts other hormones, as a result of an increased estrogen and a decreasing testosterone. Common symptoms of too much estrogen in women are: irregular menstruation, swelling and tenderness in breasts, unable to lose weight, problems sleeping, mood swings and low energy levels. Soy is also one of the most genetically modified crops, which means that it is full of toxic pesticides that can further lead to hormonal imbalance.

Health & care Venus

Everything you want to know about weight gain and hormones

You are doing great sports and eating healthily, but losing weight is not an issue. In fact, you expected that you would finally lose weight and certainly not that your weight would stay the same or increase. Your hormones may get in the way of weight loss.

Weight gain and hormones go hand in hand. The imbalance of your hormones or your hormone balance can ensure that you do not lose weight. And besides, it’s not just about our weight, fluctuating hormones can mean a bigger health problem. Our hormones control important functions in the body such as: metabolism, menopause and glucose uptake.

Check the list below to find out and resolve your hormonal imbalance.

Weight gain and hormones


When you eat a lot of sugar or processed food, your body releases a lot of leptin. This makes your body less sensitive to the hormone leptin and therefore you do not get a signal that you are actually full. And eating more often naturally means weight gain.


This is our stress hormone that is produced by our adrenals. We can use Cortisol for short-term stresses, but it is debilitating for our body when it is constantly in effect. If too much cortisol is produced, this leads to a large amount of insulin, and that triggers fat cells!


Hormones are produced in the thyroid gland that control your metabolism, heart rate, growth, sleep and more. If you have a slow thyroid gland, you retain fluid. Moisture is of course not greasy, but it can make you look ‘heavier’.


Estrogen is the most important female sex hormone. We can get extra estrogen by feeding on pesticides or growth hormones. If your estrogen level rises you become more resistant to insulin and that can cause you to arrive.


Melatonin comes from the pineal gland and it helps you with a good sleep rhythm. In the evening the production of this is higher so that you fall asleep more easily. Our body needs sleep to recover. If we sleep too little, this may cause us to arrive because we do not produce enough melatonin.

Lifestyle Venus

Pumpkin pie – Sweet Pumpkin Pie

A pumpkin pie is a typical American recipe in which a specific American spice mix is ​​used: ‘pumpkin spices’. A spice mix that looks suspiciously like our Old Dutch gingerbread spices. So I did not make a fuss and used my own homemade gingerbread spices .

I have limited the use of sugar in this recipe, because pumpkin naturally has a sweet taste to it. The crème fraiche tops off the sweet and spicy whole with a fresh touch. Incredibly tasty this cake! Did I mention that? So make it real.

You need this

  • 1x shortbread pastry recipe
  • 500 – 600 grams (bottle) of pumpkin
  • 500 milliliters of milk
  • 1 vanilla bean
  • 150 grams of sugar
  • 2 teaspoons of gingerbread spices
  • 3 eggs
  • 200 milliliters of crème fraiche

And that’s how you do it

  1. Make the shortbread base according to the recipe and bake it lightly (the edges must not be too dark yet).
  2. While the bottom is baking, you can start filling: remove the peel and seeds from the pumpkin and cut into pieces.
  3. Put a pan on the fire with the milk, the vanilla bean (cut open and scraped), the sugar and the pumpkin cubes. Let this simmer for at least 20 minutes. When the pumpkin has become super soft you can puree it with a hand blender to a velvety soft mixture. Let cool now.
  4. When it has cooled down sufficiently, pre-heat the oven to 160 degrees and you can stir three eggs and two teaspoons (homemade!) Of gingerbread spices into the pumpkin mixture. Now pour the mixture on your short crust and bake the sweet pumpkin pie in about 45 minutes.
  5. Delicious when the cake is still warm and serve with a dollop of fresh crème fraiche.

ENJOY SWEETS! Have you made this “Sweet pumpkin pie”? Let me know what you thought

Health & care Lose weight & fitness Venus

Flat belly-tip: pea-coriander soup

Do you suffer from a bloated stomach and need some balance? Try this soup of green peas and moisturizing coriander.

You need this

  • 3 tbsp olive oil
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 green pepper, without seed list and sliced
  • 1 kilo of peas from the freezer
  • 30 g fresh coriander, chopped
  • 800-900 ml vegetable or chicken broth (just from the boil)
  • pinch of sugar (can also be omitted)
  • freshly ground pepper and sea salt

That’s how you make it

  1. garlic and pepper and put the lid on the pan. Leave to fry for 5 minutes.
  2. Add the peas and let it simmer for 10 minutes with the lid on the pan.
  3. Add the stock and coriander and let the soup reduce. Then add (optional) the sugar and mix everything with a hand blender until smooth.
  4. Divide the soup over the bowls, add pepper and salt to taste and finish with some coriander leaves.

Good for 4 portions. Per serving: 229 kcal, 8 g fat (of which 1 g saturated), 105 mg sodium, 25 g carbohydrates, 8 g fiber, 11 g protein

Dating and Relationships Lifestyle Venus

How do you know you love someone?

Did you know that if you are really in love, you will become friendlier and more generous? You start to become a better person, not only to please the other, but also because it makes you happier.

How often have you been in love with your life? Some people can say multiple times. However, most people tend to confuse love with a simple whim.

When we talk about love, we talk about that sensation that fills you with interest in and involvement with that other person. This goes much further than just finding someone who is attractive or interesting or just a desire for sex .

Are you aware of the signs that show you have really fallen in love with someone? If not, read on!

Have you really fallen in love?

Let’s look at the obvious signs that show if you’ve really fallen in love.

1. You become really interested in the welfare and interests of the other

The first symptom will be that your attention is focused on that person. You want to know what he or she does, what he or she likes, how he or she is. This is because love arouses an interest in the other person that goes beyond appearance . You want to know more about that person and help him or her achieve his or her goals .

It is also at this point that the conversations you have with this person will enable you to get to know him or her at a deeper level . You, in turn, also want to share your own interests and concerns with your new partner.

Give yourself the opportunity to do this because it will enable you to deepen and strengthen your bond with this person.

2. You want your family to like your partner

Another symptom of falling in love is that you start talking to everyone about the person you are in love with. This is normal when you realize that your friends and family largely determine or reflect what you think is good and desirable.

If you are one of those people who likes to keep personal things private, you can surprise people with this new attitude. However, don’t worry: this is a good sign in your relationship.

You must also pay attention to the opinions of people you value, love and respect . They generally have a more objective perspective and their opinion can help you understand if this is the right person for you.

It is also very important to learn whether these opinions are genuine or whether they are influenced by other factors such as jealousy .

3. You stop flirting when you are really in love

Once you have really fallen in love, you lose all interest in other people. Even if you are someone who has never had a real relationship, you will find that you are only focused on that one person. You may even compare other people with your new partner . Of course, your new partner will win from everyone.

If your relationship with this person started as something casual and you are not sure if the other person feels the same as you, talk to him or her and explain how you feel. It is important to always be on the same wavelength in a relationship.

4. You think about plans for the future

It is inevitable that you think about a future with someone you are really in love with. These can be simple plans, such as a vacation to a warm country or exercising together every morning. It can also be about life-changing plans, such as living together or having a child.

It can sometimes cause uncertainty to think about our future with someone. However, if you feel completely safe and at ease with a person, it seems natural. So let things go their natural course , but make sure you have realistic limits that help you maintain your confidence and certainty.

If you feel free and confident, follow your feelings. Continue to make future plans as long as you have fun and trust in your relationship.

5. You try to be the best version of yourself

The next indication that you’ve really fallen in love with someone is that you pay more attention to what you do and who you are. This does not mean that you used to be a bad person , only that being in love brings out the best version of yourself.

This is very good for you because you will be more open to changing things that you have postponed. However, it is also important that you always stand with both feet on the ground: you must never change who you are as a person for someone else.

Also remember that you cannot change everything. This means that you will have to accept certain shortcomings in yourself and in your new partner.

6. You become more generous and friendly

Another indication is that you become a friendlier person. You not only want that person to feel at ease, but you will also be better able to tolerate the people around you.

You may also want to support the interests and goals of the person you love. However, this is not because you want to feel validated by that person, but because it comes from the heart because you really love someone .

Have you determined whether you really fell in love or not? Which of these signs have you noticed yourself?

Health & care Lifestyle Venus

Natural Substitutes for Sugar

To sweeten your food in a healthy way, you can try different alternatives to sugar. In addition to preventing health complications, you can get other benefits if you eat them in moderation.

Despite its delicious taste, sugar can cause many diseases if you consume it in large quantities. These include obesity, heart disease and diabetes, among other things. Fortunately, there are many natural alternatives to sugar that you can use in foods and drinks.

The most natural way to sweeten your food is by using stevia, honey or xylitol. Read the following article for more information about this topic.

Also read : 10 Best food for flat belly

Eight natural alternatives to sugar

1. Stevia

Stevia is a natural sweetener that is often used as a substitute for sugar, especially by people on a diet to lose weight. This is because it contains fewer calories and does not promote weight gain. It is extracted from the leaves of a stevia rebudiana shrub .

Stevia increases blood glucose levels less rapidly than white sugar. In this way it can help fight the usual problems with diabetes.

It can be used as a powder or liquid. The taste and sweetness can vary. These variations are linked to the presence and amount of sweeteners that they contain. That is the reason that some variants are better known than others.

2. Coconut sugar

Coconut sugar contains a small amount of fiber and nutrients. Although it is considered to be healthier than regular sugar, it is high in fructose and must be consumed in moderation.
This can be a good option to replace sugar naturally. However, you must be careful. Remember that everything that is too much is bad. Only use it in small quantities to sweeten:

  • juices
  • tea
  • certain dishes

3. Erythritol

Erythritol is an option with fewer calories that sugar can replace. It is essentially sugar alcohol, but it only contains 6% of the amount of calories. This makes it a good choice as a replacement if you want to sweeten food or drinks without arriving.

It is also safe for diabetics to consume. It does not increase the levels of insulin and glucose in the blood. This also applies to the cholesterol and triglyceride levels . People with cardiovascular risk factors can therefore consume it without affecting their health.

4. Yacon syrup

Yacon syrup is extracted from a plant of the same name. It is sweet, dark and has a thick consistency similar to molasses.

It contains between 40% and 50% fructo-oligosaccharides, a type of sugar molecule that the human body cannot digest. For this reason, like erythritol, they do not produce any effects that are harmful to the body.

Although consuming it is considered safe, taking this syrup too much can cause some digestive discomfort. The most common effects are gas formation and diarrhea .

5. Xylitol

Xylitol is extracted from natural sources. It is a good alternative to refined sugar. This is a sugar alcohol with a sweetness that is very similar.
However, it does not raise blood sugar. Consuming regular sugar will increase these levels due to the fact that it contains fructose. Xylitol, on the other hand, does not contain this component.

Xylitol also has the ability to reduce the risk of cavities and increase bone density. This is mainly due to the fact that it increases the absorption of calcium in the body.

6. Honey

This superfood cannot be forgotten as a natural alternative to sugar! Honey contains antioxidants, vitamins and minerals that are beneficial to the body. It is also often used to treat respiratory problems and strengthen the immune system.

Sugar and all substitutes should not be consumed too much. So don’t be fooled by the delicious taste. Use it to sweeten coffee and other drinks, but do not use more than one teaspoon.

7. Molasses for replacing sugar

Molasses has a consistency similar to honey. However, it is darker in color. It is one of the natural alternatives to refined sugar. You just have to add a teaspoon of molasses to what you want to sweeten.

Believe it or not, it contains nutrients that improve the health of your bones and heart. Molasses can also help regulate blood sugar levels. For this reason, it is a very suitable option for diabetics to sweeten their food and drink.

8. Maple syrup

Maple syrup contains minerals and a large number of antioxidants. In addition, it has various effects on the human body including:

  • strengthening the immune system.
  • helps to restore the muscles.
  • maintaining normal blood sugar levels, provided it is not consumed for the rest.

It also helps to reduce anxiety, so using it can help prevent possible “binge eating” or overeating. This in turn will reduce the risk of obesity.

Nature can offer you many options that can help you enjoy a balanced diet rich in nutrients. So forget about the use of processed sugar and improve your health.

If you are in the group of people who are at risk for diabetes, choose natural alternatives to sugar by choosing a natural product. You can then possibly prevent you from becoming a victim of this disease.

Health & care Lifestyle Venus

7 weird things that happen during your period

Do you sometimes behave differently during the period of your period? do you get binge eating or are you moodier? check now 7 weird things that happen during your period (and that you recognize).

# 1 You have huge binge showers

Thanks hormones, now you fancy chocolate, hamburgers, candy and chips!

# 2 Your hair is a little fatter

Blegh … do you hate this too? that week you become friends again with the dry shampoo.

# 3 You wait for ‘the moment’

The moment you really have your period is always exciting. is it going to happen now or tonight?

# 4 You feel fat and bloated

Blegh, sometimes you have a somewhat thicker belly and you are slightly heavier. annoying! but that is because hormones are released that retain your fluid. after that bad week everything is back to normal, so don’t worry!

# 5 You have more shans during your period

Quite strange, but if you have your period you attract more attention. this is due to a hormonal change in your body that boys are apparently sensitive to.

# 6 You are super sensitive

Your pain threshold is low during your period and you respond emotionally faster. emotions such as crying, angry or happy will always be in the extreme. quite sad for the people who then live with you in a house!

# 7 You are super tired

Your body works overtime. you would like to stay in your bed for a few more hours in the morning.

Health & care Venus

7 signs of a vaginal infection

there are several signs that may indicate that you have a vaginal infection. no worries, this can happen to anyone! read the most common complaints here.

your vaginal discharge smells stronger

it is not surprising that there is a smell in your discharge, but if you have a vaginal infection, it is possible that this smell is stronger and smells bad.

pain in your lower abdomen

you can feel a nasty pain in your lower abdomen, this is because the ovaries and uterus are just below the abdomen. do not be shocked if you ever have pain in your stomach, this is very normal.

more separation

at a later age every girl will suffer from separation, with one this being more than with the other. however, if you notice that the pattern has changed out of the blue, this may indicate an infection.

pain during sex

pain during sex is more common, but if you still feel a lot of pain after having sex a few times, it is wise to make an appointment with your doctor. please note, do you have pain during sex? then state this to your boyfriend. sex should be nice and not hurt!

feeling while urinating

a burning sensation while urinating can have various causes. does the pain last longer than two days? then make an appointment with your doctor immediately.


small swellings near the vagina can be caused by an infection. it is therefore important to know what your vagina looks like, so that you notice if it looks ‘down there’ differently than normal. you can check this with a mirror.


if you have nodules on your buttocks, this may indicate an inflammation. it is also possible that there are nodules on your vagina.

do you suffer from one or more of these complaints for a long time? then we recommend that you make an appointment with your doctor. this may seem a bit uncomfortable, but the doctor is used to this and for him / her, checking for infections is the most normal thing in the world. the doctor knows exactly which aids can ensure that the symptoms disappear within a few days. no shame!

Health & care Lifestyle Venus

This bracelet ensures that you get rid of your addictions in no time

One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get rid of every addiction!

The only thing you have to do is wear it consistently. Easy !

Get rid of your addictions with this bracelet

Pavlok 2, as the bracelet is called, works in the same way as a collar for dogs that generates electricity. Every time you show unwanted behavior, you get a shock through the bracelet. Good to know: you control the bracelet yourself. It is not that the bracelet recognizes it when you are back in H&M with a handful of dresses or when you light the next cigarette. And no, that does not mean that you can cheat: others can also operate the app of the bracelet. Do you want to sneak into the store ? Then your partner can quickly grab the app to give you a nice boost.

bracelet ensures that you get rid of your addictions

Now the only question is whether it hurts. The amount of pain seems to be better than expected, but let’s be honest : it is of course ‘the intention’ that you feel the shock. Think of it as the shock you sometimes get in the winter when you touch a statically charged object – such as a door handle.

Are you convinced and do you want to try it out? You can score the bracelet here . Of course there is a price tag on it, Look at it this way: you have to do something to say goodbye to your addiction.

Health & care Venus

Do you suffer from a smelly sink? With these 3 tips it is fixed in no time

It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse.

These 3 tips can help you (and it doesn’t have to be that difficult):

1. Boiled water

Number one is perhaps the cheapest option against a stinking sink: boiled water. You will be surprised how quickly boiled water can have an effect on the smell from your sink. Boiled a little too much water for your pasta or some water left over after drinking a tea? No problem, just pour it down the sink. Does it not help? Then the following tips might be the solution.

2. Baking soda, vinegar and boiled water

Does boiled water only help against the smell? Then a combination of baking soda, cleaning vinegar and boiled water may be the solution. First, pour half a cup of baking soda into the sink, then carefully add a dash of cleaning vinegar. Important to know: this combination creates a lot of foam and it starts to bubble, so do not hang above the sink. After about fifteen minutes you must rinse the bubbling bitch with boiled water. Tada, your dirty sink is clean again in no time.

3. Baking soda, lemon juice and boiled water

No cleaning vinegar in the house or do you not like that smell? Then you can also use lemon juice. You follow all steps such as tip two, but use lemon juice instead of vinegar. Easy does it !

Fashion & beauty Lifestyle Venus

Do you often want matching outfits with your colleague? That is not without reason!

You wear a skirt with zebra print, she is a zebra blouse. Or one step further: you have just bought a new dress and cannot wait to show it to work the next day. Is your colleague suddenly in the same dress at the coffee machine! How is that possible? Coincidence does not exist!

And we can only confirm that, because the longer you work with someone, the more you develop the same clothing style, it turns out.

Experience things the same

Not surprising when you think about it. You probably see your colleague every day. As a result, you can experience the same things and thereby develop in an equal way. In addition, you are also in the same (work) environment and you probably have a similar income. And that is reflected in your clothing style and the places where you prefer to go shopping.

In addition, there is also a psychological reason behind it: unconsciously you start dressing the same as your colleagues, because you have the feeling that you belong. It ensures a safe feeling, so you are at ease again faster and you can do your job better. Twinning is winning !

Health & care Venus

7 x Unexpected Ways You Can Help the Environment

Living greener, we can no longer escape – luckily! Yet it is quite a challenge for many families. Because we are already so busy! These 7 tips make the world a little greener, and really don’t cause any extra work – promised!

easy tips for a better environment

Zero washed in the shower

The main ingredient of shampoo and soap is water. Quite strange, because you might as well add that water yourself when you are in the shower, right? In addition, the water in the shampoo and soap ensures that a (plastic) package is needed to store it. Fortunately, there is a very easy solution: buy soap bars. Most blocks of soap and shampoo are completely packaging-free! In addition, a soap bar also lasts much longer than a bottle of liquid soap or shampoo.

Washable handkerchiefs with nice print

How much is spotted in the winter? An average family uses a lot of paper tissues and tissues. A waste of money and the environment. Go back to days long gone when Grandpa always had a red handkerchief in his pocket, and buy nice little cotton handkerchiefs for your children. At the end of the day you throw them in the wash, and you’re done! With the small wipes you can also easily clean your faces. Wash the handkerchiefs in a small laundry bag in order not to lose them in the washing machine.

Reusable cotton pads for your makeup

You can easily remove your make-up from your face with cotton cotton pads. They are soft, easy to use and naturally washable. They can easily be put in the laundry bag with the aforementioned tissues!

Wet wax patches instead of pruning polishers

A well-prepared mother always has a pack of snuff polishers in her bag. But there is an easier and environmentally conscious solution to immediately reduce the large amount of waste: wet washing pads. Not only is it better for the environment, but you can also handle larger disasters – read: chocolate cords – with wet wipes. The perfect size are the IKEA washcloths. You can also cut an old towel into pieces and reuse it.

Fabric bread, fruit and vegetable bag

Do you buy your bread at the bakery? Then bring your own bread bag and ask if the baker puts the freshly cut bread in it. This way you reduce the use of plastic. You can do the same with the greengrocer!

Wetbags as a bag of bread

Do you want to bring something tasty for the trip? Then use wet bags. Wetbags are actually made for storing washable diapers, but these small printed bags also work great as a sandwich bag or for storing your wet wash cloths. Ideal!

Refillable and bulk packaging

Buy as many bulk packages as possible. A large package often has less packaging material than smaller packages. In addition, you can purchase as many refillable items as possible. Think of a pepper mill, a salt cellar, or a glass bottle of olive oil that you can refill.

Lifestyle Venus

Start Doing These Things for Yourself, especially if you are a (young) mother

Making time for yourself is always important (because: #selfcare), but perhaps that is even more important if you are a mother. We explain why it is so important to keep doing things for yourself and of course: a few handy tips on how to do that.

Life – especially with toddlers running around – can sometimes be quite overwhelming. If you free up little or no time for yourself, you will run out at a certain point.

Also read : 13 things all men need to know about pregnant woman

Why it is important to do things for yourself


It is not for nothing that many psychologists and scientists argue in favor of always doing something for yourself. Right as a mother. After all, you need time to recharge.

It makes you happy

Do you like to read books ? Schedule a moment for it every day ( tip : not just before you go to sleep so that you fall asleep after one minute). Do you enjoy cycling, discovering new cities or just enjoying a day at the sauna ?

Continue to make this a priority. An exhausted you makes no one happy. We bet that after such a wonderful activity for yourself you can go full of energy again?

Great for you and for your children.

An example for your children
In the busy life with poop diapers , school, work, washing, cooking, eating and putting children to bed it is quite easy (read: almost inevitable) that you occasionally forget yourself. After all, you want to do well for your children. But are you really doing it in the best way by running past yourself completely and giving up everything for your children?

A mother who does not make time for herself and gives up everything for her children may not reflect the image you want to give to your child. It is healthy to keep doing things for yourself. You are more than a mother. You are also a woman. You can tell your children what you want, but studies show that they copy 80% of their parents’ behavior and 20% listen to ‘upbringing’.

Also read : 5 Single mom dating tips

Time to reflect

A moment of peace is a moment to reflect and reflect on what you have. When you are in the middle of the whirlwind, it is sometimes difficult to realize what you actually have and may be grateful for. By looking at life occasionally from a distance, you create space to see what you already have.

Remember that you are still you and not just a mother, wife or employee. That you keep doing things for yourself does not make you a bad mother. In fact: you set a good example for your children, you can never teach them about Enough early enough . You do you!

You can do these things

Of course, everyone will be happy with other things, but these are at least our favorite activities so that we can catch our breath and recharge ourselves.

  • walk : take an afternoon to walk through the woods, park or on the beach. The fresh wind and the sloshing waves always do us good.
  • Reading : whether it is a book or a magazine, reading ensures that you are completely in the moment and forget about external stimuli.
  • Go on the road and discover : did you know that our brain is happy with new events? Seeing a new landscape (from the waters in Friesland to the hills in Limburg or a museum in The Hague to a new coffee shop near you).
  • Wellness : no matter how you get used to it: practically doing little on a day and being pampered with steam baths, saunas, a pedicure or perhaps a massage almost everyone will be happy. There are few things that work as effectively as this quick fix .

Do not plan things that make you happy unless you run exhausted behind the facts. Preferably schedule them at least once a week.

Happy mom, happy children!


This holiday destination suits you based on your zodiac sign

Do you not yet have a clue where you want to go on vacation? Go for a European sun destination, because you don’t always have to travel far for good weather. Of course there are a lot of them, so we understand that it can be difficult to make a decision. We are happy to help you by linking your ideal sun destination to your zodiac sign. This way you know exactly where you will feel like a fish in the water this summer!

1 Capricorn – Malta

As a Capricorn you are always looking for a new challenge. Because being challenged, that’s what you get at. That way you can take on an extreme challenge in Malta. You will find the most beautiful walking routes on the island. Not just walking routes, but over rocks and along the coast for a spectacular view. After your effort you can reward yourself by relaxing on one of the many beaches in Malta, such as Golden Beach.

2 Aquarius – Zakynthos

You often try to distinguish yourself from the rest, so you will find something to explore on a Greek island. Although Zakynthos is a fairly touristy island, you know where to find the pristine spots so that you can turn it into an original holiday . Do you see a beautiful beach but the road towards it seems impossible? No problem for you. With your smart head you come up with a way to get there anyway.

3 Fish – Cinque Terre

You like to escape the real world now and then. Where can you do that better than the magical Cinque Terre? The five connected Italian villages look so crazy that you almost think you are in a dream world. Although this area is crowded with tourists every summer, you probably know how to find a quiet place to completely relax. Because as a spiritual type you need that from time to time.

4 Ram – Split

The enthusiastic type in you would prefer to be on a journey of discovery every day of the year. If you can finally go on holiday (even though that previous trip was not that long ago), you would prefer to go to a place where you have never been before. Will it be a European sun destination this year? Then Croatia fits you perfectly, especially the city of Split. We bet your friends haven’t been here yet? Ha, you will soon!

5 Taurus – Crete

Bulls are known to be real go-geters. You have therefore gone through your (study) work, so it is time for a well-deserved vacay . Choose the Greek island of Crete, where you not only have miles of beach, but also rugged nature reserves. Just lying on your beach bed is fine, if you also have enough to do. It will therefore not be long before you brave the rocks of Crete. But eh, don’t you forget to relax?

6 Twins – Barcelona

You can sometimes suffer from two conflicting feelings. For example, on the one hand you may want a city trip, but on the other hand you prefer to spend the whole day on the beach. Well, choosing just remains difficult. But dear Twins, why not just both? Book a trip to Barcelona, ​​where you not only have city but also beach! That way you can alternate when you want. Ideal, right?

7 Cancer – Santorini

The romantic in you prefers to visit the most idyllic places on earth. The Greek island of Santorini is one of them. The white buildings, blue roofs and turquoise sea provide that real holiday feeling, especially when you are with your lover. Book a stay in one of the many caves and take a boat trip while you are there. Tip: avoid the high season, because that romanticism can still be ruined by all those hordes of tourists.

8 Lion – Nice

Lions love to see and be seen. Preferably of course in a fancy place in an area where the weather is (almost) always nice. So sell to the French Côte d’Azur, where you have beautiful destinations one after the other. Nice is highly recommended, where you can not only stroll, but also chill on a yachtthat you don’t have.

9 Virgo – Lisbon

After those busy weeks you crave a sunny location. But lying on the beach is not for you. What to do Book a flight ticket to a sunny city, that is! Choose Lisbon, where you can relax at your own pace. There is a lot to see and do in this bustling city, so ensure proper preparation. But we don’t have to tell you that, since you’ve probably already ordered your travel book now.

10 Libra – Valencia

When you go on holiday, finding balance is the most important thing. Therefore you will find nothing at all just city or just beach. A combination, such as the Spanish city of Valencia. Here you can discover the fantastic city center, but also rent a bike and go to the beach. Now find the right balance between eating tapas and paella;)

11 Scorpio – Ibiza

Scorpions are a bit wild, so also want to (or should we say: especially) party in the summer. You do that of course on Ibiza, where you can not only party well, but also can chill a lot. You dance on it until the sun comes up, and then you can sleep on your beach bed for hours. Don’t forget to rub yourself in, otherwise you can’t go to that one party tonight. Ah yes, otherwise you can always visit the hippie market on, so you can go home with a nice souvenir.

12 Sagittarius – Positano

Before you go on an impulsive trip to book a trip, we want to give you another tip. Departure to Positano, Sagittarius! The Amalfi coast in Italy has everything you need: sun, sea, beach and, last but not least, LOTS of good food. The place is also ideal for maintaining your colorful Instagram feed. Pack your best swimwear and diva sun hat, because this is the place for you. Don’t get too excited now, huh?

Do you already know Stars for Days ? This is h ét platform of Cosmopolitan for anyone who has a secret addiction to anything to do with astrology. Every week we share new facts and other important information about astrology, so that you (and your crush!) Get to know and understand yourself even better. We’re here to help you out!

Health & care Venus

Slept badly? With these tips you will still get through your day

If you have not slept well, you prefer to stay in your bed all day to make up for lost hours of sleep. If only it were such a party. Often you fall asleep just in front of your alarm clock and you wake up in a different universe, while you just have to be on time at work or get to college. You can of course sit close to a coffee machine and hope it will be 5 p.m. or you can use these tips to make you feel better.

Slept badly? These tips will drag you through the day


You may think that showering wakes you up, but there is a trick that really gets your body in the on mode. Bussinessinsider writes that a hot shower can even make you sleepier because your body temperature goes up. Not that you have to skip your shower now, there is a solution for that. After you have washed your hair and yourself, it helps to turn your shower on its coldest for 30 seconds. Screaming is allowed. Then you turn the tap on again as warm as you can – watch out: you shouldn’t overdo this – and you do it again for 30 seconds. Then you get out of the shower. This trick stimulates your blood circulation and you wake up sincerely.


The only thing you think if you slept badly is: COFFEE. I understand like no other, but it’s not smart. If you drink one or two cups of coffee in the morning, you will certainly get a boost from it, so drink that coffee in particular. But the effect of all the coffee you drink afterwards is so small that it is not worth it, researchers say . In addition, you can get huge energy dips when the caffeine has run out and that’s exactly what you don’t need today. It is best to only drink water after midday, which also gives you a boost.


Good, you slept badly. Unless you have a time machine to redo the night, you can’t do much about it. You are less able to make choices when you are tired, so when you show up at work, the first thing you are going to do is make a to-do list. Make sure you do difficult tasks first and have easy tasks scheduled at the end of the day. If you don’t have to think about what to do, that will save a lot. And another bonus tip: make sure you sit up straight. An experiment from 2012 shows that you have less energy if you sit down.


Sometimes you need to help your body wake up. If you can go to work by bike or on foot: do it. If you get off the bus or tram two stops earlier, that already works wonders. Your body needs sunlight to activate your biorhythm and light causes your alertness to be activated. A study from 2012 shows that a lack of sunlight is linked to sleepiness and is less able to think. A short morning walk can therefore do wonders if you have not slept well .


Another way to wake up your body: food. If you eat within an hour after you get up , you energize your body. If you wait a long time with food, your body has to work very hard and as a result, you keep eating all day. And of course you can push a sprinkle of buns in, but if you have slept badly, it is especially good to get healthy fats, fibers and proteins. So think of oatmeal with apple or chicken fillet, avocado or an egg. A lot of food or a lot of sugar only makes you more tired, so try to avoid it.

Lose weight & fitness Venus

5 x variations on the classic deadlift

Chances are that you are already familiar with the classic deadlift: fantastic exercises for strengthening your back, core and legs. Do you have a specific weakness or do you just want to be able to vary in your training? These are the best 5 variations on the ‘standard’ deadlift that you can do.

1. Classic deadlift

Back to the basics. You can do the classic deadlift like this:
Grab an Olympic barbell. Spread your feet hip-width apart and grab the barbell with a ‘mixed grip’ (one hand overhand, one hand underhand). Your grip is just a bit wider than hip width. Bend your knees, push your chest forward, keep your shoulders low, chin up, your buttocks back and let the barbell slide down your legs and flat along your shins as it drops to the ground. Tighten your abdominal, hip and back muscles and stretch your legs again.

2. Sumo deadlift

The sumo deadlift is most suitable for people with mobility problems, but you do need a wider posture that demands more from the quads (in contrast to the standard deadlift, which demands more from the gluteal muscles and hamstrings). The narrow grip puts more strain on the shoulders, which means that less pressure is placed on the lower back.

This is how you perform the sumo deadlift:

Stand with your feet slightly wider than the hip width apart, turn your toes slightly outwards. Make sure your shins touch the bar before you bend. Then lift up on the bar until you are upright in one quick movement. Lower it back down again and make sure your back stays straight.

3. Stiff leg deadlift

Because you don’t bend your knees with this deadlift variant, your hamstrings have to work extra hard. But beware: it is not movement for people with low back pain.

This is how you perform the stiff leg deadlift:

Stand with your feet hip-width apart, your shins touch the bar. Bend down and hold your back straight as you grasp the bar.

Tighten your shoulder muscles, feel the weight of the bar in your heels. Pull the bar up in one movement and at the same time stretch your legs. Hold on for a moment and then lower the bar again while keeping your knees slightly bent.

4. Single-leg deadlift

This deadlift is ideal for improving balance and stability. Dead lifts with one leg also ensure strong hip muscles and better mobility. Make sure that you do not bend your hind leg while lifting.

This is how you perform the single-leg deadlift:

Grab a kettlebell with an overhand grip in your left hand. Keep your knees slightly bent and bend your hips. Lower your upper body with your weight on your left leg until you are almost parallel to the floor. Your right leg must stay in line with your body. Return to the starting position and repeat on the other side.

5. Suitcase deadlift

This deadlift variation is ideal for beginners and for those who are not yet experienced enough to handle heavy weights. It is great for strengthening your hind legs and improving your stability.

This is how you perform the deadlift suitcase:

Stand a straight back, lean back slightly and bend your knees, in line with your ankles. Take the kettlebell from the ground with an overhand grip and stand up straight. Make sure you get full hip extension by contracting your glutes. With control and your core tightened, you return to the starting position. Repeat on the other side.

Lose weight & fitness Venus

With these holiday activities you burn the most calories

On holiday you might go swimming or badminton and you use up some energy with that. But with which holiday activity do you burn the most calories?
Ice cream is part of the holiday. Preferably one (or two) every day. But you probably prefer to skip those extra pounds, right? So for those who do not want to come out of the sea like a washed up whale, you will find here fourteen typical holiday activities and how many scoops of ice you burn per activity.

Burn More Calories During the Holidays

  1. Abseiling – 596 kcal / hour – 5.6 ice cream scoops / hour
  2. Scuba diving – 520 kcal / hour – 4.9 ice balls / hour
  3. Hiking – 446 kcal / hour – 4.2 ice cream scoops / hour
  4. Swimming – 446 kcal / hour – 4.2 ice balls / hour
  5. Water skiing – 446 kcal / hour – 4.2 ice balls / hour
  6. Dancing – 410 kcal / hour – 3.9 ice cream scoops / hour
  7. Snorkeling – 372 kcal / hour – 3.5 ice cream balls / hour
  8. White water rafting – 372 kcal / hour – 3.5 ice cream balls / hour
  9. Kayaking – 372 kcal / hour – 3.5 ice cream scoops / hour
  10. Badminton – 334 kcal / hour – 3.2 ice cream scoops / hour
  11. Horse riding – 298 kcal / hour – 2.8 ice cream scoops / hour
  12. Recreational volleyball – 224 kcal / hour – 2.1 ice cream balls / hour
  13. Frisbeeën – 224 kcal / hour – 2.1 ice cream scoops / hour
  14. Sleep – 46 kcal / hour – 0.4 ice cream scoops / hour

The numbers apply to someone with a body weight of 70 kg. If you are lighter, moving takes less energy. A scoop of ice cream is 50 grams and 106 kcal.

How much energy does a tent set up?

It is well known how much energy they cost for many summer activities. But what about the mother of all vacation activities: setting up the tent? Movement scientist Matthijs Hesselink from Maastricht University estimates that it corresponds to feeding and bathing children. That is about 260 kilocalories per hour.

“I assume a large De Waard tent, which you first have to lift out of the trunk. For the rest, setting up a tent mainly consists of fiddling and, if you are unlucky, arguing. You burn little energy with that. ”

Moving on vacation

The latter also applies to most holiday activities. And even if we do have an afternoon of water skiing or scuba diving, that does not necessarily do wonders for the line. We massively overestimate how many calories we burn with something and we underestimate how much we get with food.

Lose weight & fitness Venus

Kettlebell swing: you need to know about this fantastic exercise

Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing!

How to Do the Perfect Kettlebell Swing

According to gym owner and CSCS ( certified strength and conditioning specialist ) Jacquelyn Baston, swings are good for almost all major muscles in the body. Jup, including your buttocks, legs, core, shoulders and chest muscles. More than five birds with one stone. Oh yeah !

How do you perform a kettlebell swing?

How : Separate your feet slightly wider than shoulder width and hold the kettlebell in front of your body with two hands. Keep your arms straight and move your hips back, bend your knees slightly and keep your back straight. Swing the kettlebell backwards through your legs. Then extend your legs and swing the kettlebell forward to shoulder height. Push your hips forward and tighten your abdominal and buttock muscles when you stand upright. When the kettlebell is at shoulder height, your knees are straight, your buttock muscles tightened and your hips pushed forward. Then swing the kettlebell back through your legs. That is one repetition.

Repeats / sets for best results : Start with three sets of five repetitions, with pauses of up to twenty seconds between each set.

Pay attention!

The kettlebell swing has a few points of interest. Note that the emphasis in this exercise is on the hip movement. You don’t do squat. Practice the good morning to master this movement. In addition, it is important that you tighten your core properly throughout the exercise. Also : keep your back straight, not convex, and do not bend your knees too much. Finally choose the right weight. Grab a heavy kettlebell (8, 10 or 12 kg) so that you have enough weight for the explosive movement.

The benefits of kettlebell swings

Kettlebell swings are a very good full-body exercise. Your buttock and leg muscles create strength, while your core, shoulders and chest muscles stabilize movement. The benefits: more strength, better core stability, better endurance and the prevention of muscle imbalance (such as short hamstrings or lazy glutes).

Variations on the kettlebell swing

Have you ever seen it with the classic swing? You can also vary! For example, you have the American kettlebell swing, where you squat when you go down. There is also a version where you swing the kettlebell all the way above your head, instead of up to shoulder height. With this variant you only run the risk of crossing your lower back. You also need flexible shoulder joints.

The classic kettlebell swing is a safer option, because it does not burden your shoulders with it. Do you want more challenge? Then try doing the single-arm swings, the double kettlebell swings (with a kettlebell in each hand) or try to get on your toes when the kettlebell is at the height of your shoulders during the ‘normal’ kettlebell swing. Also nice: the intensity of the exercise allows you to combine it well with pushups, planks and squats in a HIIT workout. Good luck!

How do you add a kettlebell swing to your workout?

Make no mistake in this simple-looking and flowing movement. Kettlebell swings – and all kettlebell exercises, for that matter – are intense. “This is because you need so many muscles for it and it is dynamic. You have to pay attention to your recovery to prevent injuries. ‘ says Baston. She advises at least a day of rest after a kettlebell training. Schedule your kettlebell exercises and training sessions a maximum of two or three times a week. Muscular body, here we come !

Lose weight & fitness

These are the 6 best workouts for a tight stomach

Getting such a tight stomach is no easy task. Not only do you have to do exactly the right exercises, nutrition has an even greater share in a tight stomach. You don’t see a six-pack if there is still a layer of fat on top. Although we consider the fun factor of exercise and the health aspect to be the most important. Now some abdominal exercises are pretty killing and not always fun to do.

But for everyone who does not like the standard abdominal exercises we have good news: these 6 workouts are super good for getting a tight stomach and provide some variation in your workout routine.

Workouts for a tight stomach

1. Running with slopes

You probably knew that running is a good way to burn calories and get your cardio pumped. Did you also know that you can burn up to 50% more when you walk on a slope? Whether you run up a hill or run on the treadmill in the gym, your heart rate goes up pretty fast. First try walking on the slope for five to ten minutes to get used to the ascent and then start jogging. Your heart rate will go up immediately as you run faster. When you have been jogging for five to ten minutes, you start running. You don’t have to go sprinting right away, but you have to go so fast that you can’t talk to the person next to you. Hold this for five minutes and then go jogging again. After this you can keep varying between five to ten minutes of jogging and five to ten minutes of running for half an hour to 45 minutes.

2. Rowing

The fact that open water and a rowing team are literally a far-from-your-bed show does not mean that you cannot do this effective cardio workout: long live rowing machines in the gym! When rowing, your heart rate not only rises, which means that you burn a lot of calories, you are also training the muscles in your legs, core, arms, shoulders and back. Because you may not use all of these muscles equally often, your body will be “surprised” and you will get more muscle definition. How do you really get that cube belly? Go rowing for twenty seconds and then rest for ten seconds. Then see how many meters you have covered. Stay on the device during rest and do not let go of the bar, then you can proceed faster. Repeat this eight times, but try to cover more meters each time than last time. If you have done this circuit, row 500 meters at the highest pace and see how long it takes you. You will try to improve the result next time!

3. Go and do extra HIIT

Do you really want to burn a lot of calories? Then you just don’t have enough strength training or cardio: a combination of both will help you! By doing High Intensity Interval Training – where you give everything for 30 seconds before you take a short rest and go to the next exercise – you not only burn a lot of calories during your workout, but also afterwards. Extra plus point? You can do any exercise that you like, as long as you alternate between exercises that train different muscle groups. This allows certain muscle groups to rest while you train the others, so you can train more intensively and you need less rest. So hit those squats, burpees and push-ups!

4. Make your shelf more difficult

Perhaps the plank is one of the most effective abdominal exercises known to mankind . Now you can come up with a lot of variations that will make you feel the burn in your abdominal muscles even better, but this variant will make you see a difference anyway. Take a Bosu ball (that half fitness ball) and place it with the convex side on the floor so that the flat side points up. You guessed it: hold your board with your hands on the Bosu ball. Because you also have to keep your balance during the plank, you will have your corehave to tighten even harder. This allows you to train both your abs and oblique abs – what else do you want? In addition, the constant tightening of your core also speeds up your metabolism, which means that you will burn more calories.

5. Use heavier weights and rest less

Have you been training with medium weight for a while, but you still want to get a tighter stomach? Then this may be the time to boost the intensity of your workout by using heavier weights and resting less often. By lifting harder, you will burn more calories after your workout during the so-called ‘ after-burn ‘. Please note that your technique will not suffer from the extra weight, you must be able to carry out your exercises properly. Of course you don’t want to get injured, we assume for the sake of convenience.

6. Go for a walk every day

Yes, even walking can help you get killer abs . Did you know that 45 minutes to an hour of walking a day can give your metabolism a huge boost? In addition, walking also ensures that you are less likely to become overtrained to achieve your results. Overtraining can cause your body to produce too much cortisol; a stress hormone that has been shown to contribute to getting more belly fat. By going for a walk regularly, you can calm yourself down after a stressful and busy working day, so that your cortisol level stays up and you can admire your blocks faster.


5 Tips For Beautiful Lips

Do you also suffer from dry lips? We were looking for useful tips for you to make your lips pretty and kissable. Nice lips, here we come!


Apply a moisturizer or a nourishing lip balm. If you let it in for a moment, the sheets on your lips let go. So you have very soft, beautiful lips.


If you gently scrub your lips with a toothbrush, you will immediately get a fuller look. This is because the circulation in your lips goes faster, but be careful! Your lips are super sensitive.


If you want your lipstick to stay in place better, it is best to also apply your foundation over your lips. This way your lips are smooth and it is a better basis for your lipstick.


If you have applied lipstick, it is best to press a tissue or napkin against your lips. This way, your lipstick cannot run out or end up on your teeth and you will have beautiful lips all night long! #loveit


If you apply some highlighter above the middle of your upper lip, you get a kind of 3D effect that makes your lips look fuller. But not too much! Of course you don’t want to get a sweat lip look, hihi.

Fashion & beauty Lifestyle Venus

6x Shopping Mistakes that every girl makes

Do you also love shopping? Then you must have made some mistakes. We have listed six errors that every shopaddict must recognize, hihi.


Of course we often look at the price tag, but if you are really crazy about a piece of clothing, you just pretend you haven’t seen the price. You pay as quickly as possible, come out and immediately dare not look at your account for six months. #oops


Your gaze falls on a gigantic bikini of $ 50. Well, that is expensive … Ah, dude, everyone sometimes spends that on a bikini , right? Or not? It doesn’t really matter to you, you are already at the checkout, hihi.


Phew, those are really nice shoes! But what about returns? That must be fine. Ehm, maybe smart to check in advance?


A fight, insult, or just a breakdown … It all leads to shopping. Because admit it does ease the pain a bit (until you look at your bill).


A day of shopping is of course nothing without really shopping. Even if you don’t like anything in the store, you have to come home with something. New stuff is just fun, whether or not it helps you.


Of course we always participate in 1 + 1 promotions, but after that it becomes more difficult. The second product for half the price and three for the price of one ?! Is that all that cheap? The promotion says yes, so we agree. Sigh …

Health & care

7x facts about skin care

Are you feeling uncomfortable? You immediately see it in your skin. Think of spots or irritations. Proper care is therefore very important! Hereby 7 facts about skin care.

Aluminum Salts

Many aluminum salts are in deodorant products to prevent sweating. This is bad for your skin, because sweating is natural. It is better to use deodorant without aluminum salts, which only ensures that the sweat smell is masked.

Greasy Night Cream

When you sleep, your skin is repairing and renewing its cells. That goes a lot faster with fat-free care!


Many care products contain alcohol and that is not good for your skin. Unless there is only a small amount in it, then it ensures that the product works better.


Your skin already consists of 70% water. How can you hydrate your skin? That’s not what you’re going to put on it. The best thing to do is drink more water. Creams only support the process, but do not provide better hydration.


Eating carrots protects your skin from the sun.

Testing on your hands

It makes no sense to test makeup on your hands. You wash your hands much more often than your face, so the skin of your hands has a different color.

Makeup And Pimples

It has never been scientifically proven that makeup causes pimples. The only thing that can happen is that your skin irritates itself with a certain ingredient, but that can be very