+20 Amazing Gifts for Mom You Can Buy on Amazon 2022 For any occasion
Gifts for Mom 2022
Tips For Healthy Children and Families
Children who eat healthy and get enough exercise are less likely to get sick. They can concentrate better and feel more comfortable in their own skin. And more importantly, they are less likely to develop cardiovascular disease in adulthood. A healthy lifestyle has many benefits for children: They are less likely to be overweight They …
Journaling is a great tool for dealing with anxiety
Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies demonstrating the effectiveness of journaling for health, happiness and stress management. It is also not only a simple technique but also an enjoyable one. Journaling to Cope With Anxiety There are many ways to file a journal and some …
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How to Fight Depression? 10 Tips Against Depression
There are different types of depression: from mild to severe, chronic or seasonal. Depression can really affect your life. It is important, with any form of depression, that you do not keep walking around with it but seek help. In addition to calling in professional help, there are also things that you can do independently …
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+ 40 Journal Prompts for Depression
Everyone feels gloomy or sad once in a while. That’s very normal. But there are also people who feel unhappy for a longer period of time. They no longer feel like doing anything and are not interested in what is happening around them. Other symptoms are insomnia, eating more or less food, fatigue, concentration problems …
5x moving tips to think about
5x moving tips. Moving, by definition, results in a stressful period. But you can ensure that you move to your new home as stress-free as possible. It is nice if your head is as empty as possible because you are sure that you have arranged everything correctly. How do you do that? With the 5 …
5 tips for whiter teeth
A radiant white smile: who doesn’t want that? Treatments for whiter teeth can be quite expensive. But did you know it can be done differently? We have listed a few simple tips for you. # 1: banana The peel of a banana works wonders! You can rub the inside of a banana peel over your …
12 Bad advice that you get as a single girl
“Have you met a lover?” Do you also hate that question? Friends and family often mean well, but talking about love can be pretty tiring, especially if they share their advice with you … Check now 12 bad advice you get as a single girl. # 1 Hey, you can start dating online! Uhm… no, …
6x tips if you are shy!
Perhaps you recognize that you don’t talk or dare to talk to everyone. Certainly with your crush, because then you slam shut … We have six tips to get rid of your embarrassment! Reverse If you are shy, you soon tend to talk little to others. But guess what: if you try to talk to …
13 questions about separation!
Separation: every girl has it, and sometimes it can be quite annoying. Secretion is the fluid that your body makes to keep your vagina moist and clean. But how much is normal now? And what color should it be? Read on to get all your questions answered! 1. How much discharge is normal? This is …
5 frequently asked questions about porn
Almost all teenagers sometimes watch porn, but we can imagine that you have a few questions about it. check here five frequently asked questions! # 1. is it strange that i watch porn? for boys, watching porn may be ‘tough’, many girls are a little ashamed of doing it. yet a swedish study showed that …
These 7 types of food confuse our hormones
Every woman wants her hormones to be in balance, because then we simply feel at our best. There are a number of types of food that can mess up our hormones. If you remove this diet from your diet, or eat less, you will feel much better. Non-organic food There are people who think organic …
Everything you want to know about weight gain and hormones
You are doing great sports and eating healthily, but losing weight is not an issue. In fact, you expected that you would finally lose weight and certainly not that your weight would stay the same or increase. Your hormones may get in the way of weight loss. Weight gain and hormones go hand in hand. …
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Pumpkin pie – Sweet Pumpkin Pie
A pumpkin pie is a typical American recipe in which a specific American spice mix is used: ‘pumpkin spices’. A spice mix that looks suspiciously like our Old Dutch gingerbread spices. So I did not make a fuss and used my own homemade gingerbread spices . I have limited the use of sugar in this …
Flat belly-tip: pea-coriander soup
Do you suffer from a bloated stomach and need some balance? Try this soup of green peas and moisturizing coriander. You need this 3 tbsp olive oil 1 onion, chopped 1 clove of garlic, crushed 1 green pepper, without seed list and sliced 1 kilo of peas from the freezer 30 g fresh coriander, chopped …
How do you know you love someone?
Did you know that if you are really in love, you will become friendlier and more generous? You start to become a better person, not only to please the other, but also because it makes you happier. How often have you been in love with your life? Some people can say multiple times. However, most …
Natural Substitutes for Sugar
To sweeten your food in a healthy way, you can try different alternatives to sugar. In addition to preventing health complications, you can get other benefits if you eat them in moderation. Despite its delicious taste, sugar can cause many diseases if you consume it in large quantities. These include obesity, heart disease and diabetes, …
7 weird things that happen during your period
Do you sometimes behave differently during the period of your period? do you get binge eating or are you moodier? check now 7 weird things that happen during your period (and that you recognize). # 1 You have huge binge showers Thanks hormones, now you fancy chocolate, hamburgers, candy and chips! # 2 Your hair …
7 signs of a vaginal infection
there are several signs that may indicate that you have a vaginal infection. no worries, this can happen to anyone! read the most common complaints here. your vaginal discharge smells stronger it is not surprising that there is a smell in your discharge, but if you have a vaginal infection, it is possible that this …
This bracelet ensures that you get rid of your addictions in no time
One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get …
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Do you suffer from a smelly sink? With these 3 tips it is fixed in no time
It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse. These 3 tips can help you (and it doesn’t have to be that difficult): …
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Do you often want matching outfits with your colleague? That is not without reason!
You wear a skirt with zebra print, she is a zebra blouse. Or one step further: you have just bought a new dress and cannot wait to show it to work the next day. Is your colleague suddenly in the same dress at the coffee machine! How is that possible? Coincidence does not exist! And …
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7 x Unexpected Ways You Can Help the Environment
Living greener, we can no longer escape – luckily! Yet it is quite a challenge for many families. Because we are already so busy! These 7 tips make the world a little greener, and really don’t cause any extra work – promised! easy tips for a better environment Zero washed in the shower The main …
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Start Doing These Things for Yourself, especially if you are a (young) mother
Making time for yourself is always important (because: #selfcare), but perhaps that is even more important if you are a mother. We explain why it is so important to keep doing things for yourself and of course: a few handy tips on how to do that. Life – especially with toddlers running around – can …
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This holiday destination suits you based on your zodiac sign
Do you not yet have a clue where you want to go on vacation? Go for a European sun destination, because you don’t always have to travel far for good weather. Of course there are a lot of them, so we understand that it can be difficult to make a decision. We are happy to …
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Slept badly? With these tips you will still get through your day
If you have not slept well, you prefer to stay in your bed all day to make up for lost hours of sleep. If only it were such a party. Often you fall asleep just in front of your alarm clock and you wake up in a different universe, while you just have to be …
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5 x variations on the classic deadlift
Chances are that you are already familiar with the classic deadlift: fantastic exercises for strengthening your back, core and legs. Do you have a specific weakness or do you just want to be able to vary in your training? These are the best 5 variations on the ‘standard’ deadlift that you can do. 1. Classic …
With these holiday activities you burn the most calories
On holiday you might go swimming or badminton and you use up some energy with that. But with which holiday activity do you burn the most calories? Ice cream is part of the holiday. Preferably one (or two) every day. But you probably prefer to skip those extra pounds, right? So for those who do …
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