Every girl is sometimes not so comfortable in her skin. You feel bad about your appearance or your bad grade at school. It is then difficult to think positively. Yet you can come a long way with these easy tips. Smile!
1. YOU ARE LOOKING FOR THINGS THAT GO GOODLY
It is easy to focus on the negative things, but it is of course much better to focus on things that are going well. For example, on that eyeliner that is perfectly successful today, or on the weekend in which you are going to do nice things. It can also help to write these things down. Then make a list of what went well today and what you have experienced positively. For example: I was at school on time, I had a good breakfast, I had a nice shower, etc.
2. DO NOT BE STRONG
Especially not for yourself. Nobody is perfect and everyone sometimes gets a less good grade or sometimes pays off. This is very human, but not very useful. Everybody is different. You may be strict for yourself from time to time, but only if that helps you to improve your behavior, not to punish yourself. Otherwise you will have a lot of trouble with positive thinking.
3. BETTER YOURSELF ON NEGATIVITY
It can help you catch yourself on your negativity. Or let BFF catch you on negative statements. If you find yourself doing this, immediately change it to a positive one! Do you have a girlfriend who is doing very negative? Then it is wise to tell her about it. You yourself are also dragged along by her example and that is not the intention.
Laughter is healthy and of course much more enjoyable than being grumpy. Be the sun in the house! Did you know that laughing is also good for your body? You become relaxed, it reduces anxiety and stress and it produces happy hormones. Perfect if you have a dip.
If you are anxious, you will be stressed more quickly. Tension and fear are in your way, so relax! Release the negative energy and go for a walk to clear your head. Trust yourself and have confidence in the future.
6. SMILE TO EVERYONE
As you could read above, it is good to laugh. Give yourself the assignment to laugh at everyone. Your brain then thinks that something is going on and that automatically improves your mood.
7. SEARCH FOR SOLUTIONS
You are wrong. But why? And how long? And can you do something about it? It’s smart to think carefully about why you actually feel so negative. Often you find out that it is a problem that you can solve.
8. DO MINDFULNESS
Do you often suffer from negative thoughts? Then it can help to do mindfulness. There are all kinds of courses for this, but you can also look up a video on YouTube. Give yourself the time to master this.
9. STA RELAXED
There are girls who wake up with stressful thoughts. They think of everything they need to do that day and panic. Your body responds to it, causing you to rush out the door. It is much smarter to give yourself the time to have breakfast and start the day with a positive thought.
10. DO NOT SAY ANY
Do you take too much hay on your fork? Not smart, because this often causes stress. If someone asks you something, that does not mean that you have to say yes, you may also occasionally say no. That way you give yourself the space for other things and you do not have to make appointments that you actually can not come up with at all.
These were our tips for positive thinking. Will you be able to think positively / positively?