This way you stimulate your fat burning so that it goes faster.
One teaspoon of mustard can increase your metabolism by 20%, according to the Oxford Polytechnic Institute .
2. Row your rotten
Research from Duke University showed that test subjects who did cardio exercise 30% less, but dropped as much as those who only did weights.
3. Chew gum
Sugar-free gum after your meal suppresses your urge to snack for up to three hours, according to Glasgow Caledonian University .
4. Hot stuff
Take a capsaicin supplement with your breakfast. Research from the University of Maryland shows that it increases your adrenaline level, which helps to burn fat.
5. Call for rye
In a study by Georgia State University , a rye bread sandwich with chicken fillet, lettuce, and olive oil helped athletes lose more body fat.
6. Acid solution
Drink 1 liter of water with 2 teaspoons of vinegar and you store less fat. Journal of Agriculture and Food Chemistry
7. All hands up
Go to a festival or concert. Calorie trackers show that with an hour you wave your hands in the air ( like you just don’t care ) you burn 360 kcal.
8. Liquid lunch
Slurping a well blended soup in gives a more saturated feeling than eating a thick stew. Consume consommé, reports a study in the European Journal of Clinical Nutrition.
9. Acid bomb
A study in the European Journal of Clinical Nutrition shows that diets rich in fermented foods, such as sauerkraut and miso, can reduce belly fat by 5% in 12 weeks.
10. The referee is a …
Let your emotions go when your favorite team makes a mess of it and jump up and down. Sitting for a long time encourages your body to produce fat cells faster, according to Cell Physiology .
11. Vitamin C
Citrus fruits are packed with vitamin C and help lower your insulin level. Take an orange as a snack, Scripps Science Research Clinic recommends .
12. Pub games
You burn 191 kcal with an hour of pooling or darts – just as much as in a large pint of beer, say researchers at the University of South Carolina .
With 7 to 8 hours of sleep you double your fat burning if you follow a diet. Chicago University
Go for a swimming session once a week. Water offers 1,000 times more resistance than air, so if you carry a lot of weight, this is better for your joints and you can keep it full longer. Indiana University
Eat strawberries three times a week. Scientific journal Circulation reveals that the flavonoids in strawberries dilate your veins and help remove accumulated fat.
16. Go together
Couples who train together are 34% more likely to last. Also nice: you can admire yourself in lycra. Journal of Clinical Nutrition
17. Skip it
Replace jumping rope for 5 minutes of your workout. Researchers at Illinois University say that with 10 minutes of jumping you burn as many calories as with 15 minutes of running.
18. Be it
Add beetroot to your burger to inhibit the absorption of ‘bad’ fats. Make a beet salad or put some slices of beet on the meat. University of Aberdeen
19. Go out
Going out with your measurements will keep you in shape. Researchers at Ohio University say that social men are 50% fitter than house sparrows. Tell that to your girlfriend.
20. Go outside
Train outside in the winter. It stimulates brown fat, so that you produce heat and your fat rolls burn 60% faster.