Running is ideal: you only need a good pair of shoes and a lost half-hour in between. Do you want to start this spring, so that you will be completely bikini proof in the summer and can run five kilometers? Eight blunders that almost every novice runner makes. Take notes, these tips can save you a lot of injuries!
Avoiding the Most Common Mistakes Made by New Runners
Error 1: Use your old tennis shoes
Maybe obvious, but so important! Invest in a good pair of shoes before you start. If you don’t know what to choose, go to a special running store. Here they analyze exactly how you walk and which shoe you need to avoid injuries. Because no matter how much you love your fashionable casual Nike’s and New Balance, they are not made for mini marathons.
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If we do, make sure you replace your shoes on time if they wear out. On the internet we came across the guideline that you have to replace the shoes after about 600 kilometers. The ideal is to invest in a good pair of running shoes and a cheaper pair of running shoes for walks or when you go to the gym.