You know it: you are not comfortable with yourself. Then the comfort food is so packed. Bad sugars, less good fats: they go in as a sweet cake! The beginning of a vicious circle has been made. What we eat has an effect on how we think and how we feel. Feel better with these six easy food tips – even if it is against it!

6 nutrition tips will help you:

Tip 1: Eat good fats

Omega 3 plays a very important role in the proper functioning of the brain. These fats can help with depression. Omega 3 is very good and healthy as a supplement to swallow, because we get enough omega 3 through our daily diet.

Tip 2: Use more tryptophan

5-HTP (5-Hydroxy L-Tryptophan) is a naturally occurring amino acid that is the precursor of the neurotransmitter serotonin. Serotonin is known as the feel good substance in your brain. Foods that increase serotonin production in your brain would also improve your mood.

Tip 3: Vitamin D

Vitamin D supports the health of your bones, but is also very important for the production of tryptophan and serotonin. So look for the sun!

Tip 4: Vitamin B

Low levels of vitamin B can lead to depressive feelings. You can take this vitamin as a supplement, but it is better to get it from your diet by eating healthy and varied.

Tip 5: Do not take too much sugar!

Do you know the feeling you have after eating sugar? You actually feel worse! The well-known sugar dip. You can not use it right now. Occasionally eating sugar is not bad, but if you do not feel well, try to hold back. You think it does you good, and it does it for a while, but then you feel even worse!

Tip 6: Drink water

Water is the elixir of the moment. It is essential for the trillions of chemical reactions that give us energy during the day. Drinking insufficient water can cause fatigue and irritation. Water is really the best you can drink to stay hydrated.

Use these foods every day for optimal health