food for flat belly

10 Best food for flat belly

You can work up a sweat every week or even daily in the gym, usually that is not enough to really get that tight stomach you want. Nutrition also plays a major role in this and also ensures that you feel comfortable. Because such a bloated feeling is not pleasant and is often caused by gas formation due to the wrong diet.

We have selected for you what kind of food helps you to get that flat (er) belly, which is also super tasty and healthy. So only benefits. Eat these beauty foods as a snack in between, or simply incorporate them into your meals.

Best food for flat belly


Almonds help the muscle in your body and contain healthy fats that are good for anything and everything. They have a positive effect on the prevention of heart failure, high blood pressure and cancer, but also help when you go for that flat stomach. Take a few in between as a snack, a little different from that bowl of chips, and really just as tasty.


Eggs are a source of protein and protein. This stimulates muscle building and ensures that you will not get hungry the rest of the day. Throw the egg in the pan tomorrow morning!


Fish contains a lot of Omega-3 fatty acids, which has many health benefits. In addition, it speeds up the metabolism, so you lose weight faster. Salmon is a very fatty fish, so it may sound illogical to eat if you want to get rid of a tummy, but fatty fish is full of healthy Omega-3 fatty acids. It also helps to combat inflammation in the intestines, which helps you get rid of bloating.


Quinoa has been known as superfood for a while and that is no coincidence. It contains a lot of fiber and potassium, making your food easier to digest. As a result, you feel less likely to be bloated and your stomach becomes flatter. Extra fun: it contributes to a glowing skin.


Oatmeal porridge is also a good way to start the day. Oats are rich in fiber and antioxidants, which reduces blood sugar and cholesterol levels, and at the same time gives you the energy you need in the morning. When you have breakfast with a bowl of oatmeal porridge, you certainly do not have any cravings until at least lunch, because you get very full of fiber. These fibers also ensure the proper functioning of your intestines, so: a flatter stomach.


Nice to add to your oatmeal porridge: red fruit, such as raspberries or strawberries. Really tasty and super healthy. We already knew that fruit is generally healthy, but red fruit specifically improves digestion and bowel movements. So a less bloated feeling, which can also be seen on your stomach.


If you are not a fan of oatmeal, you can of course mix fruit with a bowl of yogurt. Yogurt contains probiotics and these are bacteria that help with digestion and therefore help you feel bloated.


Not surprising that this pink fruit helps you to get a tighter, flat stomach: it consists of about 93% water. And drinking a lot of water is very important, because you ‘rinse’ your body. Because the fruit is full of moisture and low in calories, you will get saturated but no belly fat will be stored. With the summer almost approaching, it is not bad at all to enjoy this delicious fruit.


Garlic is a great seasoning that fortunately is used in many dishes. And an additional benefit: garlic helps to reduce fat in your liver and reduces that bloated feeling if you experience this. This is due to the substance allicin that it contains: it kills bacteria that cause excess gas.


Avocado is really one of our favs. It fits almost everywhere and you can eat it at any time of the day. So it is only an additional advantage that the good fats in avocado ensure a higher fat burning. And as if that wasn’t enough: avocado also gives you more energy.

This list of ingredients proves that you really don’t have to start a boring diet if you want a flatter stomach. Because a breakfast with salmon, egg and avocado is just great enjoyment, right?

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