Getting such a tight stomach is no easy task. Not only do you have to do exactly the right exercises, nutrition has an even greater share in a tight stomach. You don’t see a six-pack if there is still a layer of fat on top. Although we consider the fun factor of exercise and the health aspect to be the most important. Now some abdominal exercises are pretty killing and not always fun to do.
But for everyone who does not like the standard abdominal exercises we have good news: these 6 workouts are super good for getting a tight stomach and provide some variation in your workout routine.
Workouts for a tight stomach
1. Running with slopes
You probably knew that running is a good way to burn calories and get your cardio pumped. Did you also know that you can burn up to 50% more when you walk on a slope? Whether you run up a hill or run on the treadmill in the gym, your heart rate goes up pretty fast. First try walking on the slope for five to ten minutes to get used to the ascent and then start jogging. Your heart rate will go up immediately as you run faster. When you have been jogging for five to ten minutes, you start running. You don’t have to go sprinting right away, but you have to go so fast that you can’t talk to the person next to you. Hold this for five minutes and then go jogging again. After this you can keep varying between five to ten minutes of jogging and five to ten minutes of running for half an hour to 45 minutes.
The fact that open water and a rowing team are literally a far-from-your-bed show does not mean that you cannot do this effective cardio workout: long live rowing machines in the gym! When rowing, your heart rate not only rises, which means that you burn a lot of calories, you are also training the muscles in your legs, core, arms, shoulders and back. Because you may not use all of these muscles equally often, your body will be “surprised” and you will get more muscle definition. How do you really get that cube belly? Go rowing for twenty seconds and then rest for ten seconds. Then see how many meters you have covered. Stay on the device during rest and do not let go of the bar, then you can proceed faster. Repeat this eight times, but try to cover more meters each time than last time. If you have done this circuit, row 500 meters at the highest pace and see how long it takes you. You will try to improve the result next time!
3. Go and do extra HIIT
Do you really want to burn a lot of calories? Then you just don’t have enough strength training or cardio: a combination of both will help you! By doing High Intensity Interval Training – where you give everything for 30 seconds before you take a short rest and go to the next exercise – you not only burn a lot of calories during your workout, but also afterwards. Extra plus point? You can do any exercise that you like, as long as you alternate between exercises that train different muscle groups. This allows certain muscle groups to rest while you train the others, so you can train more intensively and you need less rest. So hit those squats, burpees and push-ups!
4. Make your shelf more difficult
Perhaps the plank is one of the most effective abdominal exercises known to mankind . Now you can come up with a lot of variations that will make you feel the burn in your abdominal muscles even better, but this variant will make you see a difference anyway. Take a Bosu ball (that half fitness ball) and place it with the convex side on the floor so that the flat side points up. You guessed it: hold your board with your hands on the Bosu ball. Because you also have to keep your balance during the plank, you will have your corehave to tighten even harder. This allows you to train both your abs and oblique abs – what else do you want? In addition, the constant tightening of your core also speeds up your metabolism, which means that you will burn more calories.
5. Use heavier weights and rest less
Have you been training with medium weight for a while, but you still want to get a tighter stomach? Then this may be the time to boost the intensity of your workout by using heavier weights and resting less often. By lifting harder, you will burn more calories after your workout during the so-called ‘ after-burn ‘. Please note that your technique will not suffer from the extra weight, you must be able to carry out your exercises properly. Of course you don’t want to get injured, we assume for the sake of convenience.
6. Go for a walk every day
Yes, even walking can help you get killer abs . Did you know that 45 minutes to an hour of walking a day can give your metabolism a huge boost? In addition, walking also ensures that you are less likely to become overtrained to achieve your results. Overtraining can cause your body to produce too much cortisol; a stress hormone that has been shown to contribute to getting more belly fat. By going for a walk regularly, you can calm yourself down after a stressful and busy working day, so that your cortisol level stays up and you can admire your blocks faster.