Children who eat healthy and get enough exercise are less likely to get sick. They can concentrate better and feel more comfortable in their own skin. And more importantly, they are less likely to develop cardiovascular disease in adulthood. A healthy lifestyle has many benefits for children: They are less likely to be overweight They …
Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies demonstrating the effectiveness of journaling for health, happiness and stress management. It is also not only a simple technique but also an enjoyable one. Journaling to Cope With Anxiety There are many ways to file a journal and some …
Journaling is a great tool for dealing with anxiety Read More »
Everyone feels gloomy or sad once in a while. That’s very normal. But there are also people who feel unhappy for a longer period of time. They no longer feel like doing anything and are not interested in what is happening around them. Other symptoms are insomnia, eating more or less food, fatigue, concentration problems …
A radiant white smile: who doesn’t want that? Treatments for whiter teeth can be quite expensive. But did you know it can be done differently? We have listed a few simple tips for you. # 1: banana The peel of a banana works wonders! You can rub the inside of a banana peel over your …
Every woman wants her hormones to be in balance, because then we simply feel at our best. There are a number of types of food that can mess up our hormones. If you remove this diet from your diet, or eat less, you will feel much better. Non-organic food There are people who think organic …
You are doing great sports and eating healthily, but losing weight is not an issue. In fact, you expected that you would finally lose weight and certainly not that your weight would stay the same or increase. Your hormones may get in the way of weight loss. Weight gain and hormones go hand in hand. …
Everything you want to know about weight gain and hormones Read More »
Do you suffer from a bloated stomach and need some balance? Try this soup of green peas and moisturizing coriander. You need this 3 tbsp olive oil 1 onion, chopped 1 clove of garlic, crushed 1 green pepper, without seed list and sliced 1 kilo of peas from the freezer 30 g fresh coriander, chopped …
To sweeten your food in a healthy way, you can try different alternatives to sugar. In addition to preventing health complications, you can get other benefits if you eat them in moderation. Despite its delicious taste, sugar can cause many diseases if you consume it in large quantities. These include obesity, heart disease and diabetes, …
Do you sometimes behave differently during the period of your period? do you get binge eating or are you moodier? check now 7 weird things that happen during your period (and that you recognize). # 1 You have huge binge showers Thanks hormones, now you fancy chocolate, hamburgers, candy and chips! # 2 Your hair …
there are several signs that may indicate that you have a vaginal infection. no worries, this can happen to anyone! read the most common complaints here. your vaginal discharge smells stronger it is not surprising that there is a smell in your discharge, but if you have a vaginal infection, it is possible that this …
One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get …
This bracelet ensures that you get rid of your addictions in no time Read More »
It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse. These 3 tips can help you (and it doesn’t have to be that difficult): …
Do you suffer from a smelly sink? With these 3 tips it is fixed in no time Read More »
Living greener, we can no longer escape – luckily! Yet it is quite a challenge for many families. Because we are already so busy! These 7 tips make the world a little greener, and really don’t cause any extra work – promised! easy tips for a better environment Zero washed in the shower The main …
7 x Unexpected Ways You Can Help the Environment Read More »
If you have not slept well, you prefer to stay in your bed all day to make up for lost hours of sleep. If only it were such a party. Often you fall asleep just in front of your alarm clock and you wake up in a different universe, while you just have to be …
Slept badly? With these tips you will still get through your day Read More »
Are you feeling uncomfortable? You immediately see it in your skin. Think of spots or irritations. Proper care is therefore very important! Hereby 7 facts about skin care. Aluminum Salts Many aluminum salts are in deodorant products to prevent sweating. This is bad for your skin, because sweating is natural. It is better to use …
The American fitness fanatic Bryan DiSanto has designed a ranking system. The target? Measure the nutritional values of a piece of fruit. After all, DiSanto had been possessed for years by the question of what exactly is the healthiest piece of fruit on earth. And with his scale, he has finally found the answer – …
One has a place that each sometimes and the other has an extremely dry skin all the time, the next has eczema. All very uncomfortable and sometimes embarrassing. Did you know that nutrition can play an important role in this? Indeed, there are quite a lot of products that can contribute to the emergence of …
You are super tired and only want one thing; to your bed! It is therefore not surprising that you fall asleep within one breath of breath. Still, you manage to wake up in the middle of the night. And this time around 2:45 am. How is this possible? Provided it happens occasionally, it’s not strange …
What does it mean if you wake up at the same time every night? Read More »
Toothpaste that not only cleans your teeth, but also whiter it. And the color is black! Have you ever tried it? The black toothpaste is a whitener toothpaste , it makes your teeth a shade lighter – at least that’s promised. black toothpaste whitening The strange color and the whitener effect is caused by one …
Black toothpaste that whitens your teeth? Watch it out! Read More »
Although a sun kissed skin makes us shine, we now know that the sun is not too healthy for our skin. That is why it is extra important to prepare your skin well for a nice beach day, a barbecue in the garden or a pool party. You also prepare your skin well for the …
How to Prep Your Skin for Summer Sun – summer tips Read More »
You probably shouldn’t think about it, but showering with cold water is very healthy! In addition to the fact that a cold water splash immediately shakes you up, these are also good reasons to close your shower with a cold jet from now on. 1# After workout Have you had an intense workout and are …
The bathroom is perhaps the least nice place in the house to clean. Dirty joints, limescale, other stains in the shower are sometimes difficult to clean. Yet it is a job that needs to be done, because there are a lot of places in the bathroom that are even dirtier than your toilet seat .. …
This place in the bathroom is even dirtier than the toilet! Read More »
A recognizable problem for many women is that they suffer from fragile nails. Not everyone has the time to schedule a treatment at the manicure once a week, but that is not necessary at all. There are a number of other factors that can help you maintain strong nails. This way you ensure that they …
[adace-ad id=”788″]If you know your body through and through and you know very well how to come to an orgasm, there are still ways to experiment. Do you long for more intense orgasms – who doesn’t? – and are you in for some tension between the sheets? Then these tips are especially for you! [adace-ad …
#1 You are brave If you are a strong woman, you can take on any challenge, no matter how difficult it is. Even if you think in advance that it is too heavy for you and you do not know how to proceed, you still continue. A strong woman also has the courage to walk …
Admittedly, with the invention of the selfie stick, we can no longer deny that there is a little narcissist in all of us. When mild self-glorification turns into self-obsession we call Narcissism. Now no narcissist will admit that he / she is a narcissist, but luckily you can easily pick them out. At least if …
A bottle of cola has a sugar content of 27 sugar cubes and you can use it to clean old pennies. Handy, of course, but it can’t be really good for your health. Do you also often drink cola during the weekend? And do you know what exactly happens to your body when you drink …
Ingrown hairs can be a huge torment for both women and men. They occur in most cases at the following locations: Legs + armpits Lies & pubic area Face (so beard hair in men) An ingrown hair can cause irritation, pain, inflammation, infections and scars. That is why we have listed everything about ingrown hairs …
What is the first thing you look at when you see someone? For most people that will be the face . One does this, among other things, to try to read what the person radiates, but also what someone looks like. So the face is the first impression you make with other people! And a …
You know it: you are not comfortable with yourself. Then the comfort food is so packed. Bad sugars, less good fats: they go in as a sweet cake! The beginning of a vicious circle has been made. What we eat has an effect on how we think and how we feel. Feel better with these …
Are you not comfortable? Our 6 nutrition tips will help you! Read More »
