Health & care

Journaling is a great tool for dealing with anxiety

Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies demonstrating the effectiveness of journaling for health, happiness and stress management. It is also not only a simple technique but also an enjoyable one. Journaling to Cope With Anxiety There are many ways to file a journal and some …

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bracelet ensures that you get rid of your addictions

This bracelet ensures that you get rid of your addictions in no time

One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get …

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How to clean a smelly drain naturally

Do you suffer from a smelly sink? With these 3 tips it is fixed in no time

It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse. These 3 tips can help you (and it doesn’t have to be that difficult): …

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wake up at the same time every night?

What does it mean if you wake up at the same time every night?

You are super tired and only want one thing; to your bed! It is therefore not surprising that you fall asleep within one breath of breath. Still, you manage to wake up in the middle of the night. And this time around 2:45 am. How is this possible? Provided it happens occasionally, it’s not strange …

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Do you suffer from fragile nails?

Do you suffer from fragile nails? This way you ensure that they become strong and healthy again

A recognizable problem for many women is that they suffer from fragile nails. Not everyone has the time to schedule a treatment at the manicure once a week, but that is not necessary at all. There are a number of other factors that can help you maintain strong nails. This way you ensure that they …

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