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    Flat belly-tip: pea-coriander soup

    Do you suffer from a bloated stomach and need some balance? Try this soup of green peas and moisturizing coriander. You need this 3 tbsp olive oil 1 onion, chopped 1 clove of garlic, crushed 1 green pepper, without seed list and sliced 1 kilo of peas from the freezer 30 g fresh coriander, chopped […] More

  • Natural Substitutes for Sugar
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    Natural Substitutes for Sugar

    To sweeten your food in a healthy way, you can try different alternatives to sugar. In addition to preventing health complications, you can get other benefits if you eat them in moderation. Despite its delicious taste, sugar can cause many diseases if you consume it in large quantities. These include obesity, heart disease and diabetes, […] More

  • weird things that happen during your period
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    7 weird things that happen during your period

    Do you sometimes behave differently during the period of your period? do you get binge eating or are you moodier? check now 7 weird things that happen during your period (and that you recognize). # 1 You have huge binge showers Thanks hormones, now you fancy chocolate, hamburgers, candy and chips! # 2 Your hair […] More

  • vaginal infection
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    7 signs of a vaginal infection

    there are several signs that may indicate that you have a vaginal infection. no worries, this can happen to anyone! read the most common complaints here. your vaginal discharge smells stronger it is not surprising that there is a smell in your discharge, but if you have a vaginal infection, it is possible that this […] More

  • Unexpected Ways You Can Help the Environment
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    7 x Unexpected Ways You Can Help the Environment

    Living greener, we can no longer escape – luckily! Yet it is quite a challenge for many families. Because we are already so busy! These 7 tips make the world a little greener, and really don’t cause any extra work – promised! easy tips for a better environment Zero washed in the shower The main […] More

  • woman-skin-care
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    7x facts about skin care

    Are you feeling uncomfortable? You immediately see it in your skin. Think of spots or irritations. Proper care is therefore very important! Hereby 7 facts about skin care. Aluminum Salts Many aluminum salts are in deodorant products to prevent sweating. This is bad for your skin, because sweating is natural. It is better to use […] More

  • fruits to eat daily
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    Top 10 best fruits to eat daily

    The American fitness fanatic Bryan DiSanto has designed a ranking system. The target? Measure the nutritional values ​​of a piece of fruit. After all, DiSanto had been possessed for years by the question of what exactly is the healthiest piece of fruit on earth. And with his scale, he has finally found the answer – […] More

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    Eczema diet tips: Foods to eat and avoid

    One has a place that each sometimes and the other has an extremely dry skin all the time, the next has eczema. All very uncomfortable and sometimes embarrassing. Did you know that nutrition can play an important role in this? Indeed, there are quite a lot of products that can contribute to the emergence of […] More

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