Lose weight & fitness

Kettlebell swing

Kettlebell swing: you need to know about this fantastic exercise

Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS …

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Losing weight after pregnancy

Losing weight after pregnancy – everything you want to know about it

Your body changes a lot during your pregnancy. Depending on your BMI you will probably gain between 5 and 20 pounds during your pregnancy. You automatically lose a large part of this weight during the first 9 months after the birth . If you want to speed up this process at some point, these are …

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weight loss tips

The summer is coming! These weight loss tips come in handy

Summer is coming again! The heat on your skin, long summer evenings and (hopefully) many sunny days. This summer you feel comfortable and you have energy for ten. Especially if you follow the weight loss tips below. These weight loss tips come in handy 1# Replace rice and pasta with quinoa Many people eat white …

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practice yoga

8 Great things that happen when you practice yoga

Yoga is becoming increasingly hip and is for young and old. The form in which you execute it can also be very different and the intensity fluctuates enormously. Some people do it purely for mental health, while others consider it the ultimate workout. Yoga has many benefits. These are the 8 great things that happen …

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Butt workouts for women: the workout that lifts your buttocks

Butt workouts for women: the workout that lifts your buttocks

Buttocks train until they are as round as the shape of a peach? You can like that, it also has its health benefits. For example, it would protect your heart and work against metabolic problems. You were born with it or not. You can always train your buttocks with this workout that lifts your buttocks. …

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Difficulty losing weight? Keto diet to lose weight can help you!

Difficulty losing weight? Keto diet to lose weight can help you!

Most diets cost a lot of time, money and energy. And perhaps the most annoying: they usually do not get much results. Yet there is one age-old directly that after all these years still proves effective. Keto diet to lose weight In the medical world, the keto diet has been known for a long time. …

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