there are several signs that may indicate that you have a vaginal infection. no worries, this can happen to anyone! read the most common complaints here. your vaginal discharge smells stronger it is not surprising that there is a smell in your discharge, but if you have a vaginal infection, it is possible that this […] More
One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get […] More
It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse. These 3 tips can help you (and it doesn’t have to be that difficult): […] More
You wear a skirt with zebra print, she is a zebra blouse. Or one step further: you have just bought a new dress and cannot wait to show it to work the next day. Is your colleague suddenly in the same dress at the coffee machine! How is that possible? Coincidence does not exist! And […] More
Living greener, we can no longer escape – luckily! Yet it is quite a challenge for many families. Because we are already so busy! These 7 tips make the world a little greener, and really don’t cause any extra work – promised! easy tips for a better environment Zero washed in the shower The main […] More
Making time for yourself is always important (because: #selfcare), but perhaps that is even more important if you are a mother. We explain why it is so important to keep doing things for yourself and of course: a few handy tips on how to do that. Life – especially with toddlers running around – can […] More
If you have not slept well, you prefer to stay in your bed all day to make up for lost hours of sleep. If only it were such a party. Often you fall asleep just in front of your alarm clock and you wake up in a different universe, while you just have to be […] More
Chances are that you are already familiar with the classic deadlift: fantastic exercises for strengthening your back, core and legs. Do you have a specific weakness or do you just want to be able to vary in your training? These are the best 5 variations on the ‘standard’ deadlift that you can do. 1. Classic […] More
On holiday you might go swimming or badminton and you use up some energy with that. But with which holiday activity do you burn the most calories? Ice cream is part of the holiday. Preferably one (or two) every day. But you probably prefer to skip those extra pounds, right? So for those who do […] More
Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS […] More
Do you also love shopping? Then you must have made some mistakes. We have listed six errors that every shopaddict must recognize, hihi. DON’T LOOK AT THE PRICE TAG Of course we often look at the price tag, but if you are really crazy about a piece of clothing, you just pretend you haven’t seen […] More
The American fitness fanatic Bryan DiSanto has designed a ranking system. The target? Measure the nutritional values of a piece of fruit. After all, DiSanto had been possessed for years by the question of what exactly is the healthiest piece of fruit on earth. And with his scale, he has finally found the answer – […] More