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Journaling is a great tool for dealing with anxiety

Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies demonstrating the effectiveness of journaling for health, happiness and stress management. It is also not only a simple technique but also an enjoyable one. Journaling to Cope With Anxiety There are many ways to file a journal and some …

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bracelet ensures that you get rid of your addictions

This bracelet ensures that you get rid of your addictions in no time

One is addicted to smoking, the other has an adolescent son who cannot be put away behind his game computer, maybe your nails are biting or you are ‘bothered’ by a completely different addiction. With a slight addiction to shopping yourself, this news is certainly called: there is a bracelet that can help you get …

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How to clean a smelly drain naturally

Do you suffer from a smelly sink? With these 3 tips it is fixed in no time

It sometimes seems like a mystery where that stink in your sink comes from. You keep brushing. What can help is to make your sink as clean as possible (and to keep it) so that the smell does not get worse. These 3 tips can help you (and it doesn’t have to be that difficult): …

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matching outfits with your colleague

Do you often want matching outfits with your colleague? That is not without reason!

You wear a skirt with zebra print, she is a zebra blouse. Or one step further: you have just bought a new dress and cannot wait to show it to work the next day. Is your colleague suddenly in the same dress at the coffee machine! How is that possible? Coincidence does not exist! And …

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Start Doing These Things for Yourself, especially if you are a (young) mother

Start Doing These Things for Yourself, especially if you are a (young) mother

Making time for yourself is always important (because: #selfcare), but perhaps that is even more important if you are a mother. We explain why it is so important to keep doing things for yourself and of course: a few handy tips on how to do that. Life – especially with toddlers running around – can …

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Kettlebell swing

Kettlebell swing: you need to know about this fantastic exercise

Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS …

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benefits of pets

8 x why growing up with pets is important! the benefits of pets

In addition to the fact that growing up with pets is super fun, pets also have a positive impact on your child’s upbringing. Dogs, cats, rabbits, guinea pigs, but even ladybugs and walking branches, just try to remember how much fascination you used to have as a child . There are a number of advantages …

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stopping social media

Why stopping social media is not such a crazy idea?

Social media are all nice and nice, but meanwhile extremely addictive. You can probably no longer imagine a life without your favorite apps, but the post-smartphone period was perhaps a lot more pleasant. What does a life without social media look like? You work faster and better If you are not distracted by vibrating cell …

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