Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS […] More
Do you also love shopping? Then you must have made some mistakes. We have listed six errors that every shopaddict must recognize, hihi. DON’T LOOK AT THE PRICE TAG Of course we often look at the price tag, but if you are really crazy about a piece of clothing, you just pretend you haven’t seen […] More
The American fitness fanatic Bryan DiSanto has designed a ranking system. The target? Measure the nutritional values of a piece of fruit. After all, DiSanto had been possessed for years by the question of what exactly is the healthiest piece of fruit on earth. And with his scale, he has finally found the answer – […] More
It’s time to tinker again! And this time with: paper. Everyone has paper, so no more excuses not to use your creativity. Craft with paper These craftworks are ideal for the little ones or for children who don’t feel like using a lot of things . With pens and paper, you already come a long […] More
The summer still leaves some time before in our cold little country. But we have found something that will completely put you in the summer mood. The best of both worlds comes together: wine and water fun! Air mattresses with which you can float on the water are immensely popular. There are already versions such […] More
In addition to the fact that growing up with pets is super fun, pets also have a positive impact on your child’s upbringing. Dogs, cats, rabbits, guinea pigs, but even ladybugs and walking branches, just try to remember how much fascination you used to have as a child . There are a number of advantages […] More
Social media are all nice and nice, but meanwhile extremely addictive. You can probably no longer imagine a life without your favorite apps, but the post-smartphone period was perhaps a lot more pleasant. What does a life without social media look like? You work faster and better If you are not distracted by vibrating cell […] More
If the moment is there and you are expecting your first child, then it is nice to keep this story under your nose. Because maybe you don’t know it yet, but from experience we can say that quite a lot has changed as a pregnant woman. And every phase has its challenges. Pass it on […] More
he best time of the year? O yes! Those cozy Christmas lights everywhere are of course already beautiful, but the holidays also mean: think about the best gift you will ever give to your loved one and of course the kids. Before you get stressed, that is not necessary at all. Because coming up with […] More
Some men don’t last long in bed. This cannot always be fun for us women. The fun lasts only a short time and when it really is very short, it doesn’t do much. If you want to extend your bed sessions, you can do this with the following tips: How to last longer in bed […] More
Quinoa is not a cereal, but because it looks like it is also called a pseudo grain. It comes from the quinoa plant and what you eat are the seeds. These can be white, red or black and they are extremely healthy. These are the 7 benefits of quinoa: Benefits of quinoa 1# Quinoa is […] More
Do vitamins and minerals help you lose weight? And even more good news: you do not even need a vitamin infusion or supplement, because these nutrients are simply found in healthy food. Why vitamins and minerals are important if you want to lose weight Your body needs certain vitamins and minerals to put enzymes to […] More