Do you suffer from fragile nails?

Do you suffer from fragile nails? This way you ensure that they become strong and healthy again

#2 A healthy diet

Nails diet
We can’t say it often, but your diet has a huge interaction on your body. Logical of course but that also has an effect on your nails. In particular, a vitamin deficiency is the basis for having breakable nails. You can choose to supplement this with extra supplements or to take the dishes you make into account.

Vitamins that you need if you suffer from fragile nails are: B8, D, calcium and zinc.

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