Do you suffer from a bloated stomach and need some balance? Try this soup of green peas and moisturizing coriander.

You need this

  • 3 tbsp olive oil
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 green pepper, without seed list and sliced
  • 1 kilo of peas from the freezer
  • 30 g fresh coriander, chopped
  • 800-900 ml vegetable or chicken broth (just from the boil)
  • pinch of sugar (can also be omitted)
  • freshly ground pepper and sea salt

That’s how you make it

  1. garlic and pepper and put the lid on the pan. Leave to fry for 5 minutes.
  2. Add the peas and let it simmer for 10 minutes with the lid on the pan.
  3. Add the stock and coriander and let the soup reduce. Then add (optional) the sugar and mix everything with a hand blender until smooth.
  4. Divide the soup over the bowls, add pepper and salt to taste and finish with some coriander leaves.

Good for 4 portions. Per serving: 229 kcal, 8 g fat (of which 1 g saturated), 105 mg sodium, 25 g carbohydrates, 8 g fiber, 11 g protein