Do vitamins and minerals help you lose weight? And even more good news: you do not even need a vitamin infusion or supplement, because these nutrients are simply found in healthy food.
Why vitamins and minerals are important if you want to lose weight
Your body needs certain vitamins and minerals to put enzymes to work that burn stored body fat. If you do not have enough of these vitamins and minerals in your body , losing weight will not work .
How your body uses vitamins and minerals during weight loss
The process of fat burning proceeds in a number of steps. Each step requires an active enzyme that triggers combustion and keeps it going. Simply put: a vitamin or mineral presses the ‘switch’ of a certain enzyme, so that it can do its job.
If an enzyme is ‘on’, it becomes active and your body can start burning fat to use as energy. Your liver is particularly involved in this process. In this organ, fatty acids are broken down and converted into energy. Vitamins and minerals thus unlock the energy that is stored in your body.
By always providing sufficient vitamins in your diet, you actually kill two birds with one stone: your body becomes slimmer and you have more energy.
Which vitamins are involved in fat burning?
No less than eleven different types of vitamins, minerals and fatty acids are active in fat burning:
Different types of B vitamins not only help convert fat into energy, but also ensure that your body can get energy from carbohydrates and proteins. To be precise, it involves no fewer than six B vitamins.
You can find these B vitamins mainly in sunflower seeds, linseed, liver, chicken and nori. So put this on your shopping list if you want to lose weight. Here you will find a tasty recipe with nori.
Vitamin A and D
Vitamin A and D have a direct influence on our DNA and, as it were, activate genes that are involved in fat metabolism. Egg yolk is a good source of these fat-soluble vitamins. You can also find vitamin D in liver and fatty fish. Carrots are also a good source of provitamin A.
This vitamin helps to break down a fat particle further, so that your fat burning continues. You might not expect it soon, but vitamin C is found mainly in bell peppers, black currants, Brussels sprouts, parsley and kale. Look here for a surprising recipe with this healthy vegetable.
Various studies have shown that calcium can help with weight loss. The mineral increases the temperature of your body, so your metabolism goes up a gear and you burn more fat. In fact, the more calcium your fat cells contain, the more fat you burn. Calcium is mainly found in cheese, sesame seeds, chia seeds and sardines.
Omega 3 fatty acid ALA
The omega 3 fatty acid ALA can help you to lose extra weight if you are losing weight. According to research among overweight or obese women. The women who took ALA lost more weight than women who took another omega-3 fatty acid.
You can find ALA in small quantities in different types of food, such as Brussels sprouts and spinach. So put this on your menu if you want to lose weight.
I hope this article helps you to lose excess pounds naturally. What are your experiences? Share them in the comments below!