Five natural remedies for heavy periods

In addition to an uncomfortable feeling for women who suffer, heavy period can lead to other problems, such as constant weakness or anemia due to a lack of iron.

There are five natural remedies that can help if you suffer from heavy menstruation. The medical term is menorrhagia, and it is characterized by an excessive amount of menstrual fluids. It is one of the most common problems with menstruation.

This uncomfortable medical condition regularly prevents many women from their daily activities. And it can sometimes result in moodiness. This is partly due to the uncertainty about the risk of leaks or stains.

If women have a heavy bleeding for a long time, it can happen that anemia develops. In addition, physical weakness can be experienced and other negative effects. This does not benefit their health.

Be aware that there are several natural remedies for heavy periods that you can try. They may help to keep your symptoms under control. This can prevent your medication from having to be used.

Natural remedies for heavy menstruation or heavy periods

1. Apple cider vinegar

natural remedies for heavy periods
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Because of the high content of nutrients, apple cider vinegar is one of the best ingredients for remedies for combating the negative effects of heavy menstruation.

It can have a beneficial effect on reducing hormonal imbalance and swelling. At the same time, the purifying properties can greatly improve your overall health.

  • 15 ml of organic apple vinegar
  • 250 ml of warm water


  • Put the water in a cup and then mix the apple vinegar through it.


  • Drink 2 to 3 cups at least 3 times a week.
  • Drink the tea every day before your period.

2. Cinnamon tea

Natural remedies for heavy periods
Cinnamon Tea

Cinnamon is one of the healthiest spices for the woman. Consuming cinnamon can help to balance the hormones and reduce menstrual problems.
Often cinnamon naturally helps against inflammation and cramps. It also affects the symptoms of premenstrual syndrome and helps to prevent it.


  • 3 gr ground cinnamon
  • 250 ml of boiling water


  • Put the boiling water in a cup and then add the cinnamon.
  • Cover the drink and allow it to cool for 10 minutes.
  • If you pour the tea through a fine sieve, you can enjoy a delicious cup of tea.

Drink two cups a day during the week before your period.

3. Raspberry leaf tea

natural remedies for heavy periods
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The antioxidant and anti-inflammatory properties of raspberry leaves are great for treating some of the problems that result from heavy menstruation. The high content of tannins is good for the muscles of the uterus. They can reduce menstrual pain and bloating.


  • 15 gr dried raspberry leaf
  • 250 ml of boiling water


  • Put the raspberry leaves in a pan with the boiling water.
  • Then let the tea with the lid on the pan, cook gently on a low heat for 3 minutes.
  • Then turn off the heat and let it continue for another 10 minutes.
  • Strain the tea before use.


  • Drink 2 to 3 cups daily.
  • Start 5 days before your period.

4. Bach flower remedies

Natural remedies for heavy periods
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Bach flower remedies are not only a natural remedy for heavy periods, but by taking these extracts, the sensitivity of women during menstruation can greatly decrease. Often they also help to prevent mood swings.



  • Dissolve the Bach Flower extract in warm water and then drink this mixture.


  • Take twice a day before and after your period.

5. Licorice tea with honey

Licorice contains active ingredients that help regulate estrogen levels in the body. This can help to deal with heavy menstrual bleeding. Combining liquorice with honey creates a relaxing and anti-inflammatory agent.

This tea has a beneficial effect on the bloating, which will decrease. The pain caused by menstruation can also be weakened by it.


  • 5 gr liquorice
  • 250 ml of water
  • 25 gr honey


  • First put the liquorice with the water in a pan and then bring this mixture to the boil.
  • Then turn the heat down when the water is boiling and let the tea simmer for 3 minutes.
  • Turn off the heat after 3 minutes and let the tea continue for another 10 – 15 minutes.
  • Strain the tea and then you can add the honey.


  • Drink the tea halfway through the morning and again a cup in the course of the afternoon.
  • Drink the tea 3 to 5 days before your period.

Try one of these natural remedies for heavy menstruation if you suffer from this. The result of these remedies may differ per person, as this depends on the hormonal activity. The hormonal balance is different for every woman. All remedies listed above generally have a calming effect on the body.

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