Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS …
Kettlebell swing: you need to know about this fantastic exercise Read More »
Getting such a tight stomach is no easy task. Not only do you have to do exactly the right exercises, nutrition has an even greater share in a tight stomach. You don’t see a six-pack if there is still a layer of fat on top. Although we consider the fun factor of exercise and the …
These are the 6 best workouts for a tight stomach Read More »
Do you also suffer from dry lips? We were looking for useful tips for you to make your lips pretty and kissable. Nice lips, here we come! MOISTURIZEN Apply a moisturizer or a nourishing lip balm. If you let it in for a moment, the sheets on your lips let go. So you have very …
Do you also love shopping? Then you must have made some mistakes. We have listed six errors that every shopaddict must recognize, hihi. DON’T LOOK AT THE PRICE TAG Of course we often look at the price tag, but if you are really crazy about a piece of clothing, you just pretend you haven’t seen …
Are you feeling uncomfortable? You immediately see it in your skin. Think of spots or irritations. Proper care is therefore very important! Hereby 7 facts about skin care. Aluminum Salts Many aluminum salts are in deodorant products to prevent sweating. This is bad for your skin, because sweating is natural. It is better to use …
The American fitness fanatic Bryan DiSanto has designed a ranking system. The target? Measure the nutritional values of a piece of fruit. After all, DiSanto had been possessed for years by the question of what exactly is the healthiest piece of fruit on earth. And with his scale, he has finally found the answer – …
It’s time to tinker again! And this time with: paper. Everyone has paper, so no more excuses not to use your creativity. Craft with paper These craftworks are ideal for the little ones or for children who don’t feel like using a lot of things . With pens and paper, you already come a long …
DIY: 6 x the nicest easy craft you can make with paper Read More »
The summer still leaves some time before in our cold little country. But we have found something that will completely put you in the summer mood. The best of both worlds comes together: wine and water fun! Air mattresses with which you can float on the water are immensely popular. There are already versions such …
This inflatable wine bottle is perfect for the summer Read More »
In addition to the fact that growing up with pets is super fun, pets also have a positive impact on your child’s upbringing. Dogs, cats, rabbits, guinea pigs, but even ladybugs and walking branches, just try to remember how much fascination you used to have as a child . There are a number of advantages …
8 x why growing up with pets is important! the benefits of pets Read More »
Social media are all nice and nice, but meanwhile extremely addictive. You can probably no longer imagine a life without your favorite apps, but the post-smartphone period was perhaps a lot more pleasant. What does a life without social media look like? You work faster and better If you are not distracted by vibrating cell …
Why stopping social media is not such a crazy idea? Read More »
If the moment is there and you are expecting your first child, then it is nice to keep this story under your nose. Because maybe you don’t know it yet, but from experience we can say that quite a lot has changed as a pregnant woman. And every phase has its challenges. Pass it on …
13 things all men need to know about pregnant woman Read More »
he best time of the year? O yes! Those cozy Christmas lights everywhere are of course already beautiful, but the holidays also mean: think about the best gift you will ever give to your loved one and of course the kids. Before you get stressed, that is not necessary at all. Because coming up with …
This is how you survive gift purchases during the festive season Read More »
Some men don’t last long in bed. This cannot always be fun for us women. The fun lasts only a short time and when it really is very short, it doesn’t do much. If you want to extend your bed sessions, you can do this with the following tips: How to last longer in bed …
Quinoa is not a cereal, but because it looks like it is also called a pseudo grain. It comes from the quinoa plant and what you eat are the seeds. These can be white, red or black and they are extremely healthy. These are the 7 benefits of quinoa: Benefits of quinoa 1# Quinoa is …
Do vitamins and minerals help you lose weight? And even more good news: you do not even need a vitamin infusion or supplement, because these nutrients are simply found in healthy food. Why vitamins and minerals are important if you want to lose weight Your body needs certain vitamins and minerals to put enzymes to …
Miracle Supplements and Vitamins for Weight Loss Read More »
Do you belong to one of those women who would like to lose some weight? With the right ratio between healthy food and exercise you often achieve the best results. Your favorite pair of jeans that can just close again, a more energetic feeling, and better in your skin. No matter how nice it may …
One has a place that each sometimes and the other has an extremely dry skin all the time, the next has eczema. All very uncomfortable and sometimes embarrassing. Did you know that nutrition can play an important role in this? Indeed, there are quite a lot of products that can contribute to the emergence of …
Avocados are delicious. This fruit is delicious on toast, with a salad or as a guacamole. In addition to being tasty, avocados are also extremely healthy. They are rich in vitamins B, C, E and K, potassium, magnesium, copper, folic acid and iron. That is precisely why these delicacies can also be used for beauty …
Did you know that your avocado is also suitable as a beauty product? Read More »
You are super tired and only want one thing; to your bed! It is therefore not surprising that you fall asleep within one breath of breath. Still, you manage to wake up in the middle of the night. And this time around 2:45 am. How is this possible? Provided it happens occasionally, it’s not strange …
What does it mean if you wake up at the same time every night? Read More »
If your partner was born at the end of October or the beginning of November, you probably have hooked up an intense and emotional person. The scorpio man is known for their gravity, they are quiet but very powerful. It can be a challenge to gain and maintain their confidence. Here are some tips on …
3 Things to deal with if you are married to a scorpio man Read More »
So much is written about red flags in love. Listen carefully to your alarm bells before entering into a relationship! But what about the green flags ? If you can check these 7 dots, it might still be worthwhile to go all the way together. Relationship values #1 You can be authentic Everything about a …
7 Green flags to go for this relationship – relationship values Read More »
The Killer body diet is a book that was published in 2016 by fitness guru Fajah Lourens. The purpose of the diet is to lower the fat percentage and increase muscle mass. You can achieve this by following the diet for 12 weeks and structurally taking in fewer carbohydrates and calories than your body needs. …
The Killer body diet: sample one day diet recipes Read More »
Your body changes a lot during your pregnancy. Depending on your BMI you will probably gain between 5 and 20 pounds during your pregnancy. You automatically lose a large part of this weight during the first 9 months after the birth . If you want to speed up this process at some point, these are …
Losing weight after pregnancy – everything you want to know about it Read More »
slice of lemon makes your drink a lot fresher. And some dishes also taste a touch of lemon juice. But did you know that lemons are also suitable outside the kitchen? When life gives you lemons you… When life gives you lemons: 10 x beauty hacks with Lemon 1# cleansing lotion Lemons have strong antibacterial …
Toothpaste that not only cleans your teeth, but also whiter it. And the color is black! Have you ever tried it? The black toothpaste is a whitener toothpaste , it makes your teeth a shade lighter – at least that’s promised. black toothpaste whitening The strange color and the whitener effect is caused by one …
Black toothpaste that whitens your teeth? Watch it out! Read More »
Are you going for recreational swimming with the whole family every so often? Or do you occasionally dive into the water with your bestie to swim laps? Swimming can be a wonderful form of relaxation. Literally and figuratively, that is. Because whether you’ve been swimming for half an hour or an entire afternoon, you are …
Whether you prefer a horror movie or a romcom , there are certain things that happen to your body when you watch a horror movie. And this one. 1. Your body is prepared to flee Watching a horror movie ensures that your body is in a fight-or-flight mode. The stress hormones in your brain automatically …
6 bizarre things that happen to your body when you watch a horror movie Read More »
Although a sun kissed skin makes us shine, we now know that the sun is not too healthy for our skin. That is why it is extra important to prepare your skin well for a nice beach day, a barbecue in the garden or a pool party. You also prepare your skin well for the …
How to Prep Your Skin for Summer Sun – summer tips Read More »
You probably shouldn’t think about it, but showering with cold water is very healthy! In addition to the fact that a cold water splash immediately shakes you up, these are also good reasons to close your shower with a cold jet from now on. 1# After workout Have you had an intense workout and are …
You can work up a sweat every week or even daily in the gym, usually that is not enough to really get that tight stomach you want. Nutrition also plays a major role in this and also ensures that you feel comfortable. Because such a bloated feeling is not pleasant and is often caused by …
