Fashion & beauty Lifestyle

How to Put on a Bra? This says the method about your personality!

few days ago we shared the right way to put on a bra . But in practice it appears that every woman wraps her breasts in a different way in a bustier. Maybe you fasten the closure at the front and turn your bra over. Or maybe you put it on like a t-shirt. Nice and simple over your head.

Anyway, the way you put on your bra reveals something about your personality.

From behind

Do you attach your bra the way it should be? So do you put it on at the front (arms in the straps, breasts in the cups) and attach the closure to your back? A more loyal friend could not wish your environment. You are always there for everyone and don’t forget a single appointment. In addition, you attach great importance to traditions; there is no Mother’s Day, birthday or Christmas that you skip. You can enjoy yourself very well, but you will really feel complete with your loved ones around you. You are a social butterfly who can chat for hours. And is someone down? Then you do everything to put a smile on his face. Caring, helpful and empathetic are words that describe your character.

Vice versa

Do you put your bra on backwards, turn it over and then pull the straps over your shoulders? Whether it concerns your wardrobe, interior, means of transport or desk; everything in your life looks perfect. In addition to the fact that you want to express your character through your looks , you have a thing for the finer things in life. You simply cannot do anything about it that – almost – everything that is in fashion fits your street. You are also a hard worker and at the same time a bon vivant. From festivals to dinners and city trips; you think your hard work can be richly promised! But you really find it best to receive support and appreciation from your environment.

Front closure

Do you find a closure at the back nothing at all and do you mainly have bras in your wardrobe with a closure at the front? Then you are super organized and practical. You can learn a lot from your tight agenda. You always listen to your mind, because why listen to your heart when you have a good brain? And your cleverness goes very well with your motivated attitude. If you have a goal in mind, go for it completely. After making a concise plan of course! And preferably you get everything done as quickly as possible. There is no time wasted in your dictionary. All in all, nothing or nobody can beat you up, talk about perseverance!

Over your head

With some bras – sports bras or bralletes) it is of course no different … But if you first attach the brackets to your bra and then put the bra on as a t-shirt over your head, you are a bit introverted. You do not like being in the spotlight and would rather have a good conversation with one girlfriend than a big party with 100 people. This makes you a good observer and does not overlook any detail. You are therefore a perfectionist and the designated person to manage a project. You view everything from a distance and you know exactly what it takes to make something a success!


3 Places in your house that you should clean every week!

Some places just seem like magnets for dirt and dust at home. It pays to know what those places are, so you can take a few extra minutes to make it dust-free.

Tackling the three most messy places in the house takes less than five minutes, but the payout is large. Have fun when cleaning.

1# The place where you enter your house most often

A logical place to clean: the main entrance is the space that everyone has to go through to get home (usually the front door). About 80 percent of the dirt that enters you comes through the front door. If you do not clean it regularly, you will find that your house becomes a lot dustier. Give the floor a good wave with the mop or vacuum cleaner regularly and don’t forget to shake the doormat.

2# The fridge

How often has a little spilled food got stuck in the fridge? It is important to remove that piece immediately, because after a while it starts to accumulate. Just with a cleaning cloth over it. For stubborn stains you can also mix half a teaspoon of detergent with two cups of water or add some baking powder.

Time your cleaning with the weekly shopping. Every time you have done your shopping, pull everything out of the fridge and clean the shelves quickly. Also move the older food forward so that fresher stuff is placed at the back of the fridge. By learning this habit, you may also reduce food waste faster.

3# The bathroom sink

The bathroom sink is also a magnet for dirt. Once a week it is wise to remove all your beauty and other care products from your bathroom furniture to wipe away all the dirt. You should also not forget the sink and mirror.

Health & care Lifestyle Venus

This place in the bathroom is even dirtier than the toilet!

The bathroom is perhaps the least nice place in the house to clean. Dirty joints, limescale, other stains in the shower are sometimes difficult to clean. Yet it is a job that needs to be done, because there are a lot of places in the bathroom that are even dirtier than your toilet seat ..

Yes, researchers have discovered that the bathroom had the dirtiest surfaces of all the other places tested. And then we haven’t even talked about the dirtiest place in the bathroom ..

The research

Researchers from the global health organization NSF investigated about 30 surfaces in 22 houses (in the United States). These surfaces were tested for bacteria, fungi and yeasts. This investigation revealed that the bathroom in particular had the most dirty surfaces of all the places investigated .. But it is getting worse. Because of all the items in the bathroom that the researchers examined, the toothbrush holder turned out to contain the most microorganisms. How many microorganisms do you wonder? Well, it’s about 3,318,477 per 10 square centimeters. Ihh!

A bit nasty though

Now the number of microorganisms may not tell you much. But yeast was found in around 64% of all toothbrush holders, compared to 27% of all toilet seats. Yeast is not the only thing toothbrush holders contain, they also contain bacteria. A coliform bacterium was found in about 27% of all cases. That is a chic word for a bacterium that is often the result of contamination by droppings.

READ ALSO: This happens to your body when you drink coke

A microbiologist at NSF, Lisa Yakes (similar to yikes, what’s in a name ) does not find this outcome surprising. She thinks it is not surprising that many microorganisms can be found at this location. A toothbrush holder has everything that bacteria love: it is dark, damp and it is not cleaned as often.

And now?

According to the researchers, there is no direct reason to panic. It does not necessarily mean that you can get sick from your toothbrush holder. This is because most bacteria cannot survive if they leave the body, so the coloform bacteria found in, for example, bathrooms are dead. The risk that you will fall ill is therefore zero. But let’s be honest : good is different …


This is why you get drunk in the air so quickly

Want a glass of wine or beer on the plane? Not a bad idea. It is often a good start to your holiday, but beware, because you really get drunk in the air faster!

A good start to the holiday

The holiday season is almost starting again and many people take the plane to a sunny resort. Many take a beer or wine on the plane. A perfect start to a relaxing time. Enjoy and top, and also a good way to curb the fly nerves. But what many people often underestimate is the effect of alcohol when you are in the air. You get drunk much faster!

Faster feeling of being drunk

The air pressure in the plane is equal to the pressure that you feel when you are in the mountains, at an altitude of 1800 to 2200 meters. This is a lower pressure than normal, so your body absorbs less oxygen. Because your body absorbs less oxygen, you sometimes get dizzy. This is not a problem, but sometimes it makes you feel embarrassed without drinking alcohol. Because there is less oxygen in your blood, you can get drunk faster, while the alcohol level is no higher than normal.

If you normally only feel something when drinking 2 glasses of wine, it is quite possible that you will feel in the air with 1 glass of wine or even less light in your head.

Alcohol and flies dry out

You dry out faster on the plane because the air is very dry. And if you also drink alcohol, you will dry out even faster. If you want to drink wine, beer or other alcoholic drinks, it is wise to have a glass of water. It’s a good idea to drink enough water, even if you don’t drink alcohol.

Summer period with many drunk partygoers

For many airlines, the summer period is a period in which they have a lot to do with drunken partygoers on board. Sometimes things get so out of hand that the plane has to make a stopover to get drunk passengers off board. In other cases, the police await them when they land. Some companies argue for a ban on alcohol on board, but others make a lot of money on the consumption of alcohol, which means that the profit of these – often low-cost – companies is just a little more.

Have you ever been drunk on board?

Dating and Relationships

Improve your relationship without talking

Forget all the lessons about being honest, expressing your feelings, and getting your husband to talk about his feelings. Research shows that the male brain goes into inactive as soon as there is a discussion (oh, did you notice?)

A book has been circulating in the US for a number of years now, How to Improve Your Marriage Without Talking About It . I hadn’t noticed anything in the jungle of How to books, and it sounds a bit like a book devised by a group of married men who, during a night out of the nasty plan, took a book to market to silence women once and for all.

But admit, if it would really be possible to boom without hours and hours, to get closer to each other, to be more intimate and happier, would we not sign for that?

You improve your relationship with these insights and how to’s.


1. Talking does not help

Talking sometimes makes things worse than they are. For women it is often therapeutic, but it makes men uncomfortable. According to experts, men get more blood supply in their muscles and they become restless. If there is a conflict, women need to talk, men want to retire. Men quickly feel embarrassed when they do not comply with something, which means that talking about relationship problems feels like sleeping on a bed of nails.

2. Making contact helps

Before we make contact with words, it is important to first get a non-verbal connection with each other. This can be done in various ways: through touch, sex, doing things together. The deepest forms of intimacy arise when you are not talking. Instead of trying to get closer to each other by talking, it is better to let words arise from connection and intimacy. The shame-fear principle is of great importance here.

Imagine (that’s called mentalizing with a nice word) that your husband always takes the initiative in bed, but never knows whether he will be rejected or not. For many, this realization is a real eye-opener.

How To

#1 Telescope vision

Well, because men and women do not have the same feelings and needs, the solution lies in a so-called ‘telescope vision’. Both partners must make an effort to really get involved in the other and to understand other people’s views.

#2 Only one is needed

Only one person is needed to make a real connection. By touching someone, taking the first step in understanding and by doing something sweet, the partner will automatically feel the impact and will also respond more positively and lovingly.

#3 Stop annoying you with futilities

If you consider that your relationship improves on all points (yes, even talking) if you stop being openly annoyed with futilities, think carefully before you accuse your husband of having the toothpaste not roll back. Or just watch football on Wednesday evening and therefore do not listen to your worries.

#4 Be selflessly kind to him

By regularly going outside the agreed household rules, you can easily show your husband that you are there for him and feel affection. Maybe he always puts the garbage outside, walks the dog or fills up the cars.

By breaking these agreements and saying: ‘Honey, just stay fifteen minutes, then I’ll let the dog out’ you surprise him with something small, with a big effect. And do you remember that earlier , in the beginning of your relationship, for children and bustle, you wrote loving notes for him or lipstick with a message left on the mirror. Start again and you will see: What goes around, comes around .


7 Behaviors That Influence How People Judge Your Personality

While we think our judgments about someone are based on the content of our conversations, research says something else. The majority of our judgments are based on smaller, more subtle things, such as a handshake and body language.

Therefore, no matter how hard we try to incorporate good habits into our lives, we must also be aware of the little things that others judge our personality about. These unconscious habits have gradually become a big part of who you are, and if you are not too concerned about it, now is a good time to do so, because they might give you a completely different picture of you than who you actually are.

This is what people unconsciously pay attention to when you judge your personality:

How to treat receptionists, secretaries and waiters

How you deal with service staff is a good indication of how you are put together. So good that it has become a widely used part of job applications.

When you watch how you communicate with subordinate personnel when you enter or leave the building, a manager gets a good idea of ​​how you treat people in general. Most people act a little when they conduct the job interview with the manager – or other ‘important’ people – but some show themselves from a completely different side when they then walk out of the building and treat others with dedain or indifference. This also comes to light with business lunches.

It doesn’t matter how nice you are to the people you have lunch with,

How often you check your telephone

There is nothing more frustrating than someone who constantly checks his phone in the middle of a conversation. If you do, it shows no evidence of respect, attention, listening qualities and willpower. So unless it’s an emergency, it’s wise to keep your phone in your pocket.

A study by Elon University confirms that bringing out your phone during a conversation undermines both the quality and quantity of face-to-face conversations.

Bite your nails

Certain repetitive, nervous traits can tell a lot about someone’s personality. Whether you are constantly playing with your hair, biting your nails and plucking your skin, it can come across as impatient, frustrated, bored or dissatisfied.

Incidentally, it can’t just happen that way, it can really be that way … Take the nail biting. According to a study, nail biters are generally perfectionist, but also tense and often nervous. Maybe a good argument to (finally) finish it?

What your shoes look like

According to psychologists you can judge someone by looking at his or her shoes. According to research from the University of Kansas you can tell with the style, color, quality and condition of someone’s shoes with almost 90% certainty what someone’s income, political preference and even age is.

It also seems that you can see from the soles of someone’s shoe how they fit together . People who are not so confident often lean forward. They put more weight on the ball of their foot, as if they can run away at any moment. People who are confident, lean back a bit more. They put more weight on their heels. Someone who mainly walks on the ball of his or her feet has soles that are more worn at the front, while a confident person has worn heels.

How long it takes before you ask a question

Even if someone doesn’t say anything about his or her personality in a conversation, you can learn something about someone’s personality based on the content of the conversation. When you meet someone for the first time, take a look at how long it takes for that person to ask you a question. This reveals a lot about whether that person is a ‘giver’ or a ‘taker’. This allows you to distinguish between ‘people who like you’ and ‘people who like what you have to offer them’.

To be late

If you arrive late for a business appointment, it can seem uninterested and lazy. On the other hand there is another study (it will not happen) of San Diego State University by Jeff Conte. He reveals that being late is typical for people who are multi-tasking or just very relaxed. These people are often late because time seems to go slower for them, at least that’s how they feel. In other words: you should not worry too much if people arrive late. It is better to ask why that is than to immediately draw conclusions.

How to shake a hand

People who give you a firm hand, exude confidence and have a strong and confident character. These people are also more often extroverted and expressive when it comes to their emotions. People who give a weak hand have little confidence and often choose the easy way.

Lose weight & fitness

9 signs that you urgently need to go on vacation

Sometimes you fall victim to the routine. Stress at work, at home and in your relationship does not really help. You may live in the nicest city or the most beautiful village, but you simply don’t see it anymore. You are uninspired and bored by the same car ride every day. In short: you need something new!

Time for a break or perhaps a change forever. Go outside and discover new things! Just make the trip that you have been planning for six years to friends in New York (the one who just stopped inviting you). Stop procrastinating, pack your bags and arrange a babysitter for your child ( or take them with you ).

Do you recognize yourself in the signs below? Urgently need to go on vacation

1. You argue with the people you love

You need to go on vacation
Photo Source: Pixabay

You argue with them because you have simply been left with them for too long and you have forgotten what really matters. Give each other some breathing room, a good chance that you will miss them and the relationship will only get better when you return.

Lose weight & fitness

8 Common Running Mistakes to Avoid

Running is ideal: you only need a good pair of shoes and a lost half-hour in between. Do you want to start this spring, so that you will be completely bikini proof in the summer and can run five kilometers? Eight blunders that almost every novice runner makes. Take notes, these tips can save you a lot of injuries!

Avoiding the Most Common Mistakes Made by New Runners

Error 1: Use your old tennis shoes

Running shoes
Maybe obvious, but so important! Invest in a good pair of shoes before you start. If you don’t know what to choose, go to a special running store. Here they analyze exactly how you walk and which shoe you need to avoid injuries. Because no matter how much you love your fashionable casual Nike’s and New Balance, they are not made for mini marathons.

Also Read : Variations On The classic deadlift

If we do, make sure you replace your shoes on time if they wear out. On the internet we came across the guideline that you have to replace the shoes after about 600 kilometers. The ideal is to invest in a good pair of running shoes and a cheaper pair of running shoes for walks or when you go to the gym.

Health & care

Do you suffer from fragile nails? This way you ensure that they become strong and healthy again

A recognizable problem for many women is that they suffer from fragile nails. Not everyone has the time to schedule a treatment at the manicure once a week, but that is not necessary at all. There are a number of other factors that can help you maintain strong nails.

This way you ensure that they become strong and healthy again

Fragile nails ensure that they crack quickly or even break off completely. Your nails do not feel hard and healthy but flexible and you can also have white spots . These four tips will help you get your strong nails back.
Also Read : Home remedies against fungal nails

#1 Leave household tasks to your partner

rubber gloves for beautiful nails
And this is perhaps the best of all because your partner will really have to believe it. If something is bad for your nails, it is doing household chores. Especially the chores that come with water. Scrub the shower tiles with hot water? Bad. Do the dishes with warm water? Bad. Cleaning the toilet? Too bad.

Well that sounds very funny but good, that washing up does not happen automatically. Tip : put on rubber gloves while doing chores with warm water. What has to be done has to be done.

Dating and Relationships

6 Signs that you are in an unhealthy relationship

In the beginning, you were the ultimate couple just like Bonnie & Clyde. Everyone was jealous of your love, you seemed the perfect couple. In the meantime, there is not much to notice about this, it is not going as well as before and love no longer radiates from it.

There are many problems in the relationship. Is this normal or are you in an unhealthy relationship? These are the 6 signs that may indicate that the relationship is unhealthy:

#1 You give more than you take

We are not talking about material issues. It is about the little things, like: saying sweet things or doing for your partner. These are small signs of love. If this is not the case the other way around and if you only give and do not receive, this may be an alarm signal. This is certainly the case if you indicate that you would like to receive more love.

#2 You feel anxious when you are not together

As soon as you get away from your partner you feel restless. You wonder if everything is still ‘okay’ between you and you worry about the fight that will surely come. For this reason you would rather be together than separately, if you are together there is less chance of arguing, but as soon as your ways separate …

#3 You constantly have the same arguments

He never puts the garbage out and you’re always too tired to go out on Friday. These arguments continue to occur. This happens with more couples, but you argue to argue and that is not healthy. The core of the problem is not resolved, this is just the beginning of multiple quarrels that follow.

#4 Keep citing the past

You may have made some mistakes in the past and you have talked about this. But if your partner continuously goes back to this, you will not make any progress. If something is solved, it is unhealthy to name this again and again. Your relationship will naturally suffer from this.

#5 You no longer feel yourself

A healthy relationship brings out the best in you, an unhealthy relationship will do the opposite. If you feel that you are on your toes and cannot be yourself, something goes wrong. Everyone wants to feel comfortable and secure in that love, fearful feelings and sad feelings should not be discussed.

#6 The relationship has power over you

You are constantly working with him, you think of him and everything revolves around him. Chances are that you just want to be with him and neglect the other things. The relationship actually takes over a part of your identity and that is of course not the intention. For him you had a life and as soon as you lose sight of this, something goes wrong.

Dating and Relationships

Relationship goals – A clean house means more sex, according to research

A clean house means a clean head, we don’t have to tell you that. Moreover, it is also just nice if everything looks fresh and fruity. We come with another good reason to have a nice clean. A clean house could cause you to feel more like sex, research shows!

Sounds crazy, right? Yet there is a logical explanation. The research specifically looked at the relationship between sex and a clean house. And the results are very interesting.

Relationship goals

Clean house and your relationship

1000 people were interviewed for the study. 44% of those participants indicated that they prefer a clean house to sex ( no joke ). They indicated that a clean house is more important to their relationship than sex. And that’s not all. Half of the participants indicated that they would rather live with their parents again than live in a messy house.

Oops, a messy house could well cause a break-up, although it sounds unlikely. Yet 40% indicated that it could really be a decisive factor in breaking the relationship.

Influence on your sex life

Now the question remains: does a messy house really influence your sex life? In addition to the fact that you might be annoyed by your partner, it is strange to imagine that your libido may decrease. However, the study showed that half of the participants felt more attracted to their partner when he or she checked off the household task list. A tidy bedroom is even better: 60% of the participants indicated that they would probably feel more like sex.

Why is (no) clutter so important?

It is now clear that an uncluttered house can have an impact on your relationship. But why do we care so much about it? It’s very simple: we automatically focus on it. Our brain automatically sees junk and dirt, so we can’t help it.

It simply demands our attention and distracts us from the things we actually want to do, from being creative to sex. In addition, clutter triggers stress: it can feel overwhelming, cause fears and cause a higher stress hormone. If your head is unconsciously distracted by the mess and stressed by the environment, it becomes more difficult to automatically enjoy your ‘normal activities’ because you feel it is too much going on around you. It gives a feeling of not enough space, time and energy. There you will have fun during sex ..

Dating and Relationships Venus

This is for the woman who keeps on forgiving in relationships

You are the woman who gives, the woman who puts others first, the woman who helps others and who loves others with all her heart. You know how to get through the pain and you know how to keep your relationships and other people happy. You are able to forgive mistakes, to let go of the past and to love someone unconditionally.

But because of this you have allowed others to walk over you in the name of love.

While somewhere deep in your heart you know better. Somewhere in the back of your mind you know that you are being abused. You know that people sometimes hurt you because you allow it and because you give them the chance to do it again.

You know that you have given your heart to the wrong people, because they have clearly shown you that you are not a priority. But you find it difficult to let go of these people, and you have forgiven them so many times, this time you can still. Because this time everything will be different ..

But forgiving someone who actually doesn’t want to change at all or who loves you the way you should love someone is not healthy. Having a relationship with someone who makes you unhappy is not love.

For most of your life you have put others first. When someone knocked you down, you forgave it almost immediately. When someone cheated on you, you gave this person another chance. If someone walked out of your life, you just had that person come back later. This is not bad, but it is not healthy either. Not if this pattern keeps repeating itself.

You are the woman who forgives, who loves, who gives unconditional love. There is nothing wrong with that, it is beautiful. But you also have to protect yourself . There comes a time when your loving heart causes you to collapse and you don’t deserve that pain.

You are strong. Strong because you let go of the pain, strong because you love people despite their mistakes, strong because you give people a chance and because you know that nobody is perfect and we all make mistakes. But you lose your power if you continue to forgive someone who doesn’t change. When you allow someone into your life who doesn’t deserve you.

The moments when you stand in tears in front of the mirror, when you are disappointed again, then you have to be strong! Then you have to be strong enough to forgive and to leave.

Do not change who you are or the way you love. But start by giving opportunities to the right people. Put your energy in relationships that make you stronger and see the person that you are. Put yourself first. Learn that you can forgive people, but that people cannot hurt you time and time again. Start by loving yourself unconditionally as you do with others ..

Dating and Relationships Health & care

5 tips for more intense orgasms

If you know your body through and through and you know very well how to come to an orgasm, there are still ways to experiment. Do you long for more intense orgasms – who doesn’t? – and are you in for some tension between the sheets? Then these tips are especially for you!

1# Patience is a good thing

Cumshot is nice, but not a must. If you do not concentrate too much on it, the feeling will ‘overwhelm you’.

You can also make your orgasm feel more intense by postponing the peak. At the moment it is super frustrating, but when the moment supreme is finally there you are grateful to yourself!

Health & care Venus

10 signals that you are a strong woman

#1 You are brave

If you are a strong woman, you can take on any challenge, no matter how difficult it is. Even if you think in advance that it is too heavy for you and you do not know how to proceed, you still continue. A strong woman also has the courage to walk away from a situation that isn’t good for her. You feel the fear, but you continue and that makes you so strong.

#2 You love yourself no matter what happens

If you love yourself despite the mistakes you make and the weaknesses you have, then you are a strong woman. Self love needs a lot of time and work to grow and only the strongest women know how to love themselves.

#3 You are not dependent on anyone else No matter

what happens, you know that you can fall back on yourself. You are strong enough to continue. You have confidence in yourself, you have weathered violent storms and you are proud of the woman you are.

#4 You are sweet and have compassion for others

Strong women are not bitches! They like its not weakness; no they help others and give others self-confidence rather than bringing them down. Strong women do not use their power for bad things, but for good things. They see others as equal and give everyone the best.

#5 You follow your intuition

Strong women are open to advice but ultimately listen to themselves. They know that they can be guided by their intuition. Nobody else knows better what you need than you do.

#6 Others come to you for advice or a listening ear

Other women and men come to you for advice or just to chat. They like being close to you because you radiate peace, wisdom and strength.

#7 You know how to determine your own happiness

Strong women are not dependent on others for their happiness; they create it themselves. You know what makes you happy, what your hobbies are and where your passion lies. And you certainly will not be made unhappy by the pessimistic attitude of others.

#8 You are not afraid to show your emotions

Strong women are not afraid to show their emotions and do not mind if others show their emotions. They know that if you keep your emotions in, this can cause more problems. Running away from or ignoring your emotions is not healthy. They speak out (without knowingly hurting others), shed a tear and go on again and do not get stuck in their emotions.

#9 You believe in yourself

By believing in yourself you can achieve a lot in life and a strong woman knows this. By having faith in yourself and your skills you can create a life that you want.

#10 You show others your love and support

By giving others your love and support you can help other women and men to become strong. Others draw strength from the trust and support they receive from you.

Dating and Relationships

5 simple dating tips for women

We all know it, when we were 20 and attending school we had a packed social life. We meet men on the assembly line in the bar, at school and on vacation. Now that we work full time and are still single, it’s a lot harder to meet a nice guy. Like many women, I dating online using websites and I have a women seeking men ad in the newspaper, and now I have come to the true Jacob.

Now many years further and wiser I would like to give you the following tips:

1# Intuition

Always trust your intuition, even if it doesn’t make sense. If someone’s profile picture or voice sounds a little scary or suspicious, trust your instinct and blow off the date. You don’t have to explain your intuition to anyone, what you feel is your feeling and you only have to live with that. It is strange but true: your feeling is almost always right!

Health & care Venus

14 characteristics of narcissism

Admittedly, with the invention of the selfie stick, we can no longer deny that there is a little narcissist in all of us.

When mild self-glorification turns into self-obsession we call Narcissism. Now no narcissist will admit that he / she is a narcissist, but luckily you can easily pick them out. At least if you recognize the characteristics.

1# Narcissism and sense of superiority

A narcissist is always the highest in hierarchy. They are (in their own eyes) always the best, have the most, their way is always the right one. Ironically, this excessive sense of superiority also applies to less pleasant things such as illness, loss and anger. So that men are always extremely pathetic when they are sick is actually a characteristic of narcissism!

2# Attention and recognition

A narcissist needs constant attention and recognition. Attention and recognition from another. Nevertheless, it is never enough. No matter how much you praise a narcissist, a deep-rooted sense of uncertainty prevents them from really believing you.

3# Perfectionism

Narcissists are pure perfectionists. Not only must they themselves be perfect, everything around them must also be perfect. You, events, situations … Because of course this is never the case in the real world, a narcissist is chronically dissatisfied.

4# Control freak

The need for a narcissist’s check goes far. A narcissist does not like unpredictability. After all, in his mind he has already completely figured out how ‘the story’ goes and how the players react. When you do something else, say or think the narcissist becomes angry and restless. A narcissist does not see you as a real person with his own thoughts and feelings, but only as a participant in his story.

5# Responsibility

Only when the situation is perfectly perfect is the narcissist responsible for it. In all other cases it is someone else’s fault. To maintain the perfect image, it is never the fault of the narcissist. Sometimes pointing to someone else in a general sense (politics, the boss, the mother / father) happens, but usually the narcissist chooses the person closest to the narcissist for this, since this safe person is unlikely to leave the narcissist.

6# Boundlessness

A narcissist is genuinely surprised and even insulted when another indicates his limits. The difference between mine and thine is unknown to them. After all, everything belongs to them and everyone thinks and feels just like them. If they want something from you, they can act like a 2-year-old to get their way.

7# Empathic ability

A narcissist is usually selfish and has little to no empathy. In their experience, everyone thinks and feels exactly like them. They are blind to the feelings of others, so that guilt is excluded.

At the same time, in their need for recognition, they are very sensitive to rejection. If a narcissist does not notice your anger, you must go completely crazy. Subtle hints simply miss him. Be very clear in your anger too, sarcastic comments are taken literally by a narcissist. So, when you angrily shout that you always get soooooooo cheerful from those raised toilet seats, you can take a poison in that from now on it will always be up, just to please you.

Not only your emotions are strange to him, the narcissist also lacks any form of self-reflection to understand his own emotions. Just like guilt, his own emotions are also caused by someone else or something from outside.

8# Emotional logic

Explaining to a narcissist that his behavior is offensive is like talking to a wall. A narcissist is only aware of the presence his feeling. However, because a narcissist assumes that feelings are caused by external factors, the ‘solution’ is also sought externally. It is not uncommon for relationships to be broken or jobs to be canceled in the event of boredom or depression.

Decisions are also made on the basis of feeling and not because it is a good choice. For example, a narcissist can book an extremely expensive vacation to a tropical island, because it gives such a good feeling. Without looking at his bank account or the fact that this might not be a handy choice for a family with 3 children.

9# Black / white

For a narcissist, something is good or bad. And on top of that, all that is bad is the fault of someone else and all good is at their expense. Nuance does not know the narcissist. If a narcissist has been in a traffic jam, the whole day is ruined. Have you ever said or done something wrong then you will be a bad person for the rest of your life. A narcissist is unable to see both negative and positive aspects in one situation.

10# Fear

Fear is the counselor of a narcissist. An ever-present deep suppressed fear. For all. For rejection, for illness, for loss, for abandonment. This makes it almost impossible for a narcissist to trust another. The closer the relationship, the less trust. The more intimate, the greater the fear that your own imperfections will come to light. That another can love you, despite your imperfection, is not accepted by a narcissist. As a result, they also tend to constantly test you with bad behavior. When you finally throw in the towel, their feeling is confirmed again.

11# Unrest

A person often suffers the most from the suffering he fears. This is especially true for a narcissist. A narcissist is constantly in turmoil for all the calamity that could happen. Some narcissists talk about this all the time, others suppress it, but most narcissists project their fear onto their loved one. The more afraid it becomes, the better the narcissist feels.

12# Shame

Despite the complete lack of guilt, a narcissist possesses much shame. This stems from the deep-rooted belief that he is a bad person. All the bad qualities that the narcissist attributes to himself must remain hidden from himself to others, because he is deeply ashamed of it.

13# Vulnerability and loving

It is impossible for a narcissist to be vulnerable and to really love. This is partly due to self-protection and partly due to the inability to understand feelings and lack of empathy. Only their perspective of the world exists. This emotional blindness makes them lonely, misunderstood and dependent. They are desperately looking for someone who understands them, feels their pain and makes the world the way they like it. However, they are totally unable to do the same for someone else.

14# Teamwork

A narcissist is a soloist. After all, cooperation requires empathy, trust, selflessness and understanding. All properties that a narcissist does not have. If you have a narcissist in your team, things will go their way, he will honor you and you will be blamed for everything that goes wrong. No chance!

Lose weight & fitness

The summer is coming! These weight loss tips come in handy

Summer is coming again! The heat on your skin, long summer evenings and (hopefully) many sunny days. This summer you feel comfortable and you have energy for ten. Especially if you follow the weight loss tips below.

These weight loss tips come in handy

1# Replace rice and pasta with quinoa

Many people eat white rice and / or pasta every day, mainly because you can vary it endlessly and it is therefore nice and easy. They only contain a lot of ‘fast’ carbohydrates, the main cause of a kilo too much. In addition, pasta contains gluten, which can stimulate fat storage if your body cannot actually handle it unnoticed.

There is not much wrong with carbohydrates and we certainly need them, but choose carbohydrates that will keep you saturated for a long time and thus keep your blood sugar level stable and prefer products without gluten. A healthy and delicious alternative is quinoa , for example , these white seeds look a bit like couscous, but do not contain any gluten. Quinoa is packed with vitamins and minerals. It is available in every supermarket or health food store.

2# Eat more protein

Instead of bread, opt for a piece of meat or fish with some vegetables or with a green salad. That is a much healthier alternative to a carbohydrate and sugar-rich traditional bread lunch. For example, make a green salad with a few slices of roast beef or carpaccio, or a piece of fatty fish such as salmon or mackerel.

If you are going to eat more protein and less carbohydrates you will be saturated for much longer, the proteins also help to develop muscles and burn fat. You will really see that with such a lunch you will feel saturated for much longer, so you will have less tendency to snack unhealthy later in the afternoon!

3# Do two exercises in the morning!

The reason why soldiers in the army often have to do push-ups and knee bends in the morning is that this triggers the metabolism. This stimulates fat burning and you can start your day full of energy. Therefore, before you jump in the shower, do one or more sets of push-ups and squats. That way you give your body a good kickstart. You can also replace your training sessions or sports sessions with so-called HIIT training sessions (High-intensity Interval Training), short training sessions with high intensity and a short rest between exercises.

Scientific studies have shown that this type of training is the most effective way to burn fat and lose weight. Moreover, it would give more and faster results than aerobic training, and that in a shorter time (for example, in twenty minutes per session). According to research, the metabolism is increased by 24 hours after such a training. The muscles are busy recovering and replenishing energy and that demands something from the body. For example, you can do HIIT training with a Kettlebell weight.

Enjoy the summer!

Lose weight & fitness Venus

8 Great things that happen when you practice yoga

Yoga is becoming increasingly hip and is for young and old. The form in which you execute it can also be very different and the intensity fluctuates enormously. Some people do it purely for mental health, while others consider it the ultimate workout.

Yoga has many benefits. These are the 8 great things that happen when you practice yoga:

1. You are more flexible

This is of course a bit obvious, but that does not make it any less true. During yoga we work on flexibility and increasing muscle strength. And at the same time the attitudes are aimed at relieving us of stress that has accumulated in the body.

2. Losing weight

The form of yoga you choose naturally says something about the intensity of the workout, but you can certainly lose weight. Some positions are very heavy and they demand a lot from your body. Your muscles are put to work hard and the fat burning starts.

3. You get better in other workouts

Yoga makes you more flexible and ensures more confidence in your own body. This makes you better able to practice other sports. For example, you can lower deeper when you do a squat exercise in the powerhouse.

4. Reduce chronic pain

Chronic pain is serious and often you can’t turn it off mentally. Yoga can help with this! For example, yoga can help enormously against chronic back pain. You can therefore serve your body well with this.


5. You can boost your mental health

There are many different poses (or attitudes) that release our body from depressive feelings and fears. Many people can finally switch off their everyday thoughts during the session and are therefore more resistant to what is to come.

6. Creativity increases

Many people are at a dead end at work. They can no longer think outside the box and yoga is the answer. Both the postures and the breathing technique can provide us with new insights.

7. You become more positive and happy

This is a result of a calmer pattern in your train of thought. You let yourself go crazy less quickly and you feel more connected to the life you are currently in. Concerns about what is to come remain more in the background.

8. Sleep better

Sleep is very important. It influences our hormones and therefore our condition. You can read more about this here . Yoga contributes to a good night’s sleep. You feel more zen and this has a positive effect on our night hours.

Health & care Venus

This happens to your body when you drink coke

A bottle of cola has a sugar content of 27 sugar cubes and you can use it to clean old pennies. Handy, of course, but it can’t be really good for your health. Do you also often drink cola during the weekend? And do you know what exactly happens to your body when you drink coke?

Cola as ‘health drink’

You can hardly imagine it, but Coca-Cola was marketed in 1886 by the American pharmacist John Pemberton as a ‘health drink’ made from vegetable syrup and spray water. At the time, it was believed that carbonated drinks were beneficial to health and could cure all kinds of illnesses and conditions, such as morphine addiction, digestive problems, nervousness, headache and impotence. The original Coca-Cola recipe contained two ingredients with a stimulating effect: cocaine and caffeine. Nowadays, cola and cola light no longer contain cocaine, but it has been replaced by a cocaine-free coca leaf extract.

Did you know:

  • After ten minutes, ten teaspoons of sugar have attacked your digestive system. The only reason you do not vomit is the presence of phosphoric acid, which counteracts your body’s natural response.
  • The insulin level in your blood rises after twenty minutes. Your liver has to work and convert all these sugars into fat.
  • All caffeine is absorbed by your body after forty minutes. Widening your pupils and raising your blood pressure because the liver releases a lot of sugar into the blood. The adenosine receptors are blocked, so your fatigue disappears.
  • After forty-five minutes your body increases the production of dopamine. The hormone that gives you a good feeling. This feeling is similar to using heroin.
  • After one hour, the phosphoric acid binds calcium, magnesium and zinc together in your gastrointestinal tract. This will overload your metabolism. In addition, the release of calcium through your urine increases.
  • After more than an hour the cola starts to drift moisture away from your body and calcium, magnesium and zinc disappear from your body. These minerals are important for your bones. You are starting to get irritated right now.

Do you now better understand what you are pouring down your throat when you drink a refreshing cold coke? This weekend maybe order a spa red at the bar!

Lose weight & fitness Venus

5 x the best exercises for tight buttocks

The sun starts to shine quietly again and we count down impatiently until the days when we can chill out again with the buttocks on a sun-drenched beach. But after spending a few cold months in that lazy chair with your derriere, it is now high time again to get your best foot out. From these five exercises you will get tight buttocks in no time.

Try this exercises for tight buttocks

1. Donkey kick

Donkey Kicks exercices
Source :

Sit on your knees and place your hands flat on the floor. Make sure your shoulders are directly above your hands. Then you kick up with one leg (with your knee bent) backwards. Tighten your abdominal, buttock and leg muscles well during the exercise.

2. Squat

Stand up straight with your back straight, chest forward and head up. Place your legs shoulder width. Then bend your legs but make sure that you do not stretch your knees and that they do not go forward.

3. Lunge

The lunge is also a super popular exercise for your buttocks. Step forward with one leg, keep your back straight and your chest forward. Then go down and come up again. Easy but effective!

4. Bridging

Lie down with your back on the floor and keep your knees bent. Your legs spread at shoulder width. Push your buttocks up while keeping your feet flat on the floor and lower back.

5. Standing back kick

Keep your back straight, keep your chest forward and your head up. Stand on one leg and move your other leg backwards. Move back to get your toes back on the floor. Repeat ten times and then switch legs. For a bit more balance you can lean against a chair or the wall.

Lose weight & fitness

Butt workouts for women: the workout that lifts your buttocks

Buttocks train until they are as round as the shape of a peach? You can like that, it also has its health benefits. For example, it would protect your heart and work against metabolic problems. You were born with it or not. You can always train your buttocks with this workout that lifts your buttocks.

Your glutes is your largest and strongest muscle group. When your gluteal muscles have power and are used actively, they have more power for other exercises. Strong buttock muscles promote support in your hips and backbone. This ensures better posture and fewer injuries. Round buttocks also keep fat away from your heart. So it all has advantages to train your buttocks.

Do each exercise five to ten times below:

1# The Single-Leg, Single-Arm Reach

Extend your right arm forward while swinging your right leg back. Bend your left knee. Go back to the starting position in the same way. Repeat this exercise five to ten times and then switch your leg and arm. Keep your abdomen tensed while training your buttocks and keep your back and neck straight.

2# Facedown Hip External Rotation

Lie down on your stomach and rest your head on your arms. Place your right foot on your left calf. Now try to lift your right knee as high as possible. Perform this five to ten times and then change the leg.

3# Single-Leg Hip Extension

During this workout, lie on your back with your knees bent and your arms sideways. Stretch your left leg and let it float above the ground. Tighten your stomach and push your hips towards the ceiling. Put both feet back on the floor after five to ten times and then repeat the exercise with your other leg.

Do this workout three times a week so that you bootylicious walk into the future.

Fashion & beauty Venus

Get inspired by 12 small tattoos for women that have a big meaning

if you’ve been playing around with the idea for a while to get a tattoo done, but you just can’t make it, then these little tattoos might help you.The Korean tattoo artist Playground Tattoo specializes in making small and graceful symbols that are hidden in the most unusual places of the body. As a result , the general look of someone does not change radically.

This artist can convey an idea through small, very simple forms without resorting to complex designs or complex combinations of colors.

Here we have a list of his designs from which you can gain inspiration :

We have warned you. Small tattoos are located in the most unusual places

small tattoos for women
Source : instagram

Dating and Relationships

25 funny and sexy questions to ask your boyfriend

Are you chilling together in bed, in the sun or somewhere else? Then it is sometimes quite funny to ask each other questions that you don’t immediately think about. It encourages conversations, funny discussions or laughter. We have put a number of questions or a row, wondering what you and your partner have to say!

25 exciting and funny questions

1. If you were to become famous, what would you like to be?

2. What would you do if you could be the opposite sex for a day?

3. Which type of fruit would best characterize me?

4. In which street in the Netherlands would you like to live if you could choose everything?

5. If you had to spend € 1000, – today, what would you buy?

6. What are your top 3 countries that you want to visit again?

7. In which TV series would you like to play and what role?

8. If you can change one thing about the way you were brought up, what would you choose?

9. If you were without your phone for a week, what would you miss the most?

10. What makes a woman sexy?

11. Have you ever (almost) been caught masturbating?

12. Which external care to women do you find unnecessary?

13. What would a perfect date look like for you?

14. What would I wear on our next date if you can determine?

15. What do you think is a real letdown?

16. What do you like most about my body part?

17. What kind of lingerie do you like about women?

18. How can you be seduced?

19. What do you prefer; morning or evening sex?

20. How often do you think about sex a day?

21. At what moments do you find me the sexiest?

22. What is the most sensitive part of your body?

23. What is your favorite position in bed?

24. Romantic quiet sex or horny wild sex?

25. What would you like to try in bed?

Fashion & beauty

7 Natural beauty tips that make you even more beautiful

Reduce dark circles under your eyes with parsley? Remove bumps on your skin with sour cream? White teeth with turmeric? And who doesn’t want beautiful full eyelashes, obtained in a natural way? Everything is possible! Below are our 7 favorite beauty tips that will actually make you more beautiful:

Whitish teeth through turmeric

Turmeric, also known as yellow root , is a spice that is mainly used in Eastern cuisine. Turmeric is healthy and it is a natural painkiller. It also helps your body detox and stimulates fat burning. You need: a tablespoon of coconut oil and a teaspoon of turmeric. Mix it together in a small bowl (into a paste) and then brush your teeth with it. You may have to rinse your mouth a few times, but after this you will have bright white teeth!

Remove unevenness on your skin with sour cream

Do you have them too, those little red bumps on your arms? It is the result of an accumulation of dead skin cells that cause blockages of the hair follicles. This is the way to get rid of it: Put a dollop of sour cream in a bowl and then rub the sour cream on your arms with a warm and moist washcloth. Let this sit for 10 minutes and rinse it in the shower. The lactic acid in the cream helps to remove keratin and the washcloth removes the dead cells.

Remove mascara stains with a moisturizer

Did you know that you should never use your finger to remove mascara? Rubbing the delicate skin under your eye can cause eye sagging and wrinkles. Use a cotton swab and moisturizer instead. This is a liquid cream that protects, cares and hydrates your skin. Put some moisturizer on a cotton swab and gently wipe away the mascara stains.

Remove nail polish stains with lemon water

Squeeze out some lemon juice in a bowl (with warm water) and let your nails with stubborn nail polish stain here for 5 minutes. The acidity of the lemon removes the remaining color on your nails.

Heat your eyelash curler with a hair dryer for beautiful full lashes

For beautiful full lashes, first heat your eyelash curler with a hair dryer and then curl your lashes as you normally do. The heat will give your lashes more volume.

Remove dark circles under your eyes with parsley

What do you need? A bowl and some finely chopped parsley. Put the parsley in a sieve and pour warm water over it, so you get warm parsley water. Once the mixture cools you can dip a make-up cotton ball in the water and place it on each eye for 10 minutes. Do this twice a week and you will have a less tired look within a month!

Correct a lipstick shadow with a concealer

You have a beautiful and new lipstick and find out that the color is slightly different than the packaging says. We have the solution! Dab an even layer of your daily concealer on your clean lips and then apply the lipstick. It ensures that your lips get a neutral color.


The third eye. What is this. What does it do. Where is it?

You get an inspiration. You walk in the forest and you can choose two paths, your feeling tells you to choose the right path. The phone rings and you know who’s calling. You meet someone and your feeling says that this person cannot be trusted. You see something inexplicable moving in the room. Intuition. All things that have to do with the third eye. If you grow in the spiritual process you will certainly have to deal with this. The more your third eye opens, the more your intuition will grow. Sometimes you can already predict what will happen before something actually happens. Let it happen! When you have to make decisions, it is quite possible that you suddenly see what it should be like in a flash. The third eye, let it be!

What is this The third eye

Opening the third eye is a process

Opening the third eye is a process. If you are ready, it can happen. You feel a certain pressure on this place. This disappears again. Months later it happens again. It is not that it opens at once. It goes by trial and error, and it can take a long time. The third eye is on your forehead between your eyebrows, but slightly higher. The central point for your intuition, imagination and inner wisdom. We cannot physically perceive this point as an eye. It is an energetic eye. This point is connected to the pineal gland. When the pineal gland is activated, the third eye opens … … This article is about the third eye.

If the third eye develops further in the future, you can see clearly and observe other dimensions . A very important and interesting item in your spiritual growth. You may feel it itching on your forehead, or you may feel that there is a red swollen spot. These are signs that your third eye is opening. You will also see dots, flashes and the like. You then see all the energy of angels as they move around you.

Signs of opening the third eye

Your dreams become more vivid and you can remember them better. You feel peaceful. You feel entities. You see entities. You often experience Deja vu’s. You hear things that others don’t hear. You have visions or see things that others don’t see. You need to meditate more . You become more creative and are full of creative ideas. You already know something before it happens. You know what your purpose is in this life . You have met your guide or feel that you are being guided. You feel other people’s emotions. You see auras. You often have a gut feeling (intuition). You feel tingling in your third eye chakra. You see (sometimes) energy going through the room.

the third eye

Exercise to open your third eye
Step 1: Sit upright in a comfortable position.

Step 2: Breathe deeply through the nose a number of times, making sure your breathing is in the abdomen. And then you blow out the air, through the mouth, and during these exhalations, the tension always leaves your body, further and further, until you are completely relaxed.

Step 3: Once done, bring your alertness to the spot between your eyebrows and then very slightly upwards.

Step 4: Imagine an indigo blue ball of light, right in front of your third eye, see it, feel it ..

Step 5: Take a deep breath and hold your breath, then slightly bite your tongue with your front teeth. During your exhalation, sound THOHH… (Thoowww) throughout the exhalation. If you have found it to be the right height of the tone, you will feel it vibrate on your third eye. Then do this 6 times in a row.

Spiritual help

For example, you can repeat this for a few days. You can get a headache from this, but that pulls away again. If you are not ready to open your third eye then you can practice what you want but this does not happen. So don’t go forcing but feel what happens. Take your time, it can be a long process. Some processes in spiritual growth take years! Sometimes many years! What I mean to say is that if nothing happens it’s good for you too. Then you are not ready yet and that is fine!

Health & care Venus

How to remove ingrown hair ?

Ingrown hairs can be a huge torment for both women and men. They occur in most cases at the following locations:

  • Legs + armpits
  • Lies & pubic area
  • Face (so beard hair in men)

An ingrown hair can cause irritation, pain, inflammation, infections and scars. That is why we have listed everything about ingrown hairs below: causes, consequences and treatments. And moreover a number of practical tips to remedy and prevent an ingrown hair …

Note: in the groin area you should not consider a stuffed lymph node for ingrown hair.

what is ingrown hair and How to remove ingrown hair ?

Consequences of ingrowing hairs

When a hair grows in, an inflammation occurs nine out of ten times. If you subsequently start to pluck the ingrown hair, a bacterial infection usually develops, causing a pimple or abscess to form around the ingrown hair. If you squeeze and scratch this, a wound will occur. Because the ingrown hair continues to irritate, the wound will not heal easily. Eventually a deep scar can arise that will never completely disappear.

Every hair grows from a hair follicle or hair follicle. When an ingrown hair gets infected by bacteria, it is also called “folliculitis”.

Two types of ingrown hairs

We distinguish two types of ingrown hair, namely:

1. Ingrown hair

A classically ingrown hair is actually a “locked-in” hair. Such ingrown hair usually arises after a hair is cut off or pulled out. The new hair (or the part that remains) must then grow through the skin surface again, but that goes wrong …

In more than 99% of the cases, the growth of a hair goes well, but occasionally a hair gets stuck under the skin surface. Such a hair does not find its way back to the pore opening and thus remains completely hidden under the skin. The trapped hair causes a subcutaneous inflammatory response and / or infection.

2. “Razor bump”

A razor bump is a hair that first grows out – above the skin surface. Subsequently, the hair curves back into the skin. So a razor bump is actually a “ingrowing” or “penetrating” hair.

Because the hair is seen by your body as an intruder, it will be encapsulated. Usually this encapsulation is accompanied by an inflammatory response, resulting in pain, itching and redness. The term “razor bump” literally means “shaving bump”, and razor bumps are usually the result of a shave.

Causes of ingrown hairs

Sometimes a hair grows in for no explicit reason, but it always happens. There are also several factors that can cause you to have a lot of ingrown hairs. The main causes of hair ingrowth are as follows:

1. Bot razor

A blunt razor ensures that a hair is not neatly split in half. Rather, the hair is pulled in half , and the part that stays behind gets a “ragged” end. This makes it less easy for the hair to grow out through the pore and get stuck earlier.

Blunt razors are the main causes of ingrown hairs. So always use a razor sharp razor. Tip: You can switch on an old-fashioned “folding knife” and is therefore extremely cheap.

2. Shave too smoothly

If you shave, you naturally want a smooth result. When it comes to hair growth, it is better not to shave too smoothly. The smoother you shave, the more hairs are cut off under the skin surface. And after all, hairs grow in when they have to find their way out. However, if hairs stick a tiny bit out of the skin, they don’t have to look for the way back.

3. Multiple blades

If you use a razor with 2, 3 or 4 separate blades, you basically shave several times at the same time. This increases the chance that a hair will be clipped too short or too sloppy, and therefore also increases the chance of hair growing in. So preferably use a single blade if you want to prevent ingrown hairs.

4. Shave against hair growth

If you shave against hair growth, you get a smoother shave. Still, it’s better to take the hair with shaving if you want to prevent ingrown hairs. Your skin remains somewhat more stubborn, but it is also less likely to become irritated, inflamed, infected and damaged. And that prevents ingrown hairs again!

If you shave against the direction of growth, the direction of growth of the shaved hair can also change, which promotes ingrowth.

5. Coarse pores

By coarse pores we mean pores that are larger or wider or wider than usual. In principle, coarse pores hardly play a role in ingrown hairs. However, the chance that hairs with a turn will grow back into the skin is somewhat greater in the case of coarse pores. You can’t do much to remedy coarse pores. However, there are some effective “tricks”.

6. Dead skin cells

Dead skin cells can cause uneven pore openings. An uneven pore opening increases the chances that hairs will get stuck if they – beyond the skin surface – grow out of the pores. Exfoliation (exfoliating, peeling etc.) can cause old superficial skin cells to be removed. This allows new, young skin cells to come to the skin surface, making the skin smoother.

7. Dirty skin

Dirty skin promotes clogged pores. A blockage of a pore can on the one hand block the hair that should grow out of the pore. On the other hand, dirt promotes skin infections. Thus, any ingrown hair will more easily lead to complications such as scarring.

8. Disposable blades

There are people who claim that disposable razors work just as well as “ordinary” (more expensive) razors, but my personal experience includes the opposite. I can give an exact reason for it, but every time I shave with a disposable knife, countless hairs grow under the skin or the skin surface . Of course, this may not be the case for everyone, but it is worth paying attention to and paying attention to.

Tips, solutions & treatments against ingrowth of hairs

Once hairs have grown, you are actually too late. Yet there are things you can do to remove ingrown hairs or cure the inflammation. Hereby some tips, solutions and treatments to prevent and remedy ingrown hairs:

  • Use a special product to force ingrown hairs to the skin surface (Ingrow Go, PFB Vanish and others)
  • Exfoliation (scrub & peel) to level the skin surface
  • Keep skin clean with mild skin cleansing products
  • Use disinfectant – disinfectant – after shaving so that no bacteria penetrates the hair follicles (aftershave, etc.).
  • Antibiotics cream can accelerate the cure of any bacterial infection due to ingrown hair.
  • If an ingrown hair does not heal by itself, a beautician, doctor or dermatologist can remove it sterile through a minor surgical procedure.
  • The better the quality of your skin , the less trouble you will have with ingrown hairs. Especially the fat balance and moisture balance of your skin play an important role in this.
  • Keep your skin soft and supple, and do n’t let your skin dry out ! Alcohol and soap have a drying effect and are disastrous for sensitive and dry skin.
  • Be careful with tight clothing – especially tight-fitting underwear – this can affect the growth direction of hairs.
  • Take a flexible skin mask regularly , for example from egg, clay, olive oil and / or honey.
  • Let a beauty specialist advise you on permanent hair removal .
  • Do not use shaving foam, shaving mousse or shaving gel during shaving, but use a high-quality, moisturizing shaving cream that keeps the surface of your skin supple. (Barc and others)
  • Preferably not “dry” shaving , so no mer shaver or with a knife without shaving cream.
  • Use an old-fashioned blow blade to shave. You can sharpen such a razor time and time again, which saves you a lot of money.
  • It is highly advisable to thoroughly rinse modern razor blades after every stroke . If you don’t do that, you will scrape your skin with the shaved hair that gets stuck in the hand shaver. Beard hairs in particular can be very thick, stiff, pointed and sharp.
  • Tip: a classic open razor (rotating knife or folding knife) is an absolute relief if you often suffer from ingrown hairs. Make sure you use enough shaving cream to optimally guide the knife. A note: shaving with a razor-sharp knife can be dangerous!
  • The Merkur razors (“scratches”) from grandfather’s time are also ideal if you want to prevent hair ingrowth. The handles are relatively pricey, but the blades are dirt cheap! Just try Google on ‘Merkur razor’ (20C to 40C). These types of blades are also known as “double edged” or “DE” knives. You also have them from other brands, including Feather, Derby, Shark, Gillette and Wilkinson.
  • In any case, do not pull nails, needles and tweezers deep into the skin to free or remove ingrown hair … That makes the chance of a bacterial infection extra high. Such an infection can again become an (extremely painful) boil or hair nest cyst.


Ingrown hairs occur extremely often after depilation of the pubic area. Pubic hairs are exceptionally thick and curly, making them easier to grow in and / or get stuck when growing outside. Epilation or waxing causes faster and more ingrown hairs than any other hair removal method. That is because you completely remove the majority of hairs.

These hairs must therefore break through the skin surface from the inside again. During this growth process, a hair can easily get stuck under the skin and continue to grow under your skin surface. Also, due to the rough pulling, a large number of hairs will break down “messy” under the skin surface, which promotes hair ingrowth.

Do you have questions or comments about the ingrowing of hairs? Leave your comment below regarding the prevention and removal of ingrown hairs!

Health & care Lose weight & fitness Venus

How to lose face fat easily ?

What is the first thing you look at when you see someone? For most people that will be the face . One does this, among other things, to try to read what the person radiates, but also what someone looks like.

So the face is the first impression you make with other people! And a first impression can often be very decisive (no matter how unfortunate that is sometimes). That is why many people want to come forward with a beautiful and slim face.

If you are overweight, in most cases this is also reflected in the face, which may mean that your face is not as beautiful as you would like. In this article I will explain how you can lose weight in your face.

Is it possible to lose face fat

If you want to lose face fat, it actually means that you want to burn fat in a certain place. Unfortunately that is very difficult to achieve. Just like it is very difficult to burn belly fat .

The one simply gets fat at his buttocks or belly, the other around his arms, hips, thighs, neck or even in the face. If you keep getting thinner, then certain parts of your body will become slimmer faster than other parts of your body. So it is exactly what you have a talent for.

How can you lose face fat?

The only real way to get a slimmer face is to burn fat in the overall. Did you know that if you lose a few pounds, this can quickly stand out in your face? So it doesn’t have to be that hard to get a thinner face.

Still, I would not have written this article if there were no additional tips that could support you in a simple way to make your face slimmer.

7 tips for losing face fat

1. Train your facial muscles

If you train the muscles of your face, these muscles will become stronger and your face will become tighter. Did you know that your face has more than 50 muscles that you can all train?

Exercises you could do are to pull your mouth as far as possible to the left and to the right. Start with 10 times and build it up to 25 times a day.

You can also do yoga for your face, chew a lot on chewing gum or often laugh to train your facial muscles.

2. Drink enough water.

Water itself does not cause you to get a slimmer face. But if your body knows there is enough water in your area, because you drink 2 liters of water a day, your body will retain less moisture. This can quickly make you 1 or 2 pounds lighter. In addition, water also cleanses your body.

3. Reduce with alcohol

American research has shown that people who drink a lot of alcohol have a thicker face than people who drink little or no alcohol. This is due to the harmful sotffs in alcohol. The body wants to store these substances in the hands or face.

4. Sports

If you make a physical effort, endorphins are produced. In addition to the fact that this gives you a positive feeling, without searching it appears that endorphin is good for the tightness of the skin in your face.

5. Posture

Certain postures may make it seem like you have a thicker chin or neck. So try to sit or stand in a comfortable position with your neck and chin facing down.

If you are unsure whether your posture is correct, ask for help from a doctor or physical therapist.

6. Make-up

With the help of make-up you can make certain spots in your face look slimmer.

You could accentuate the eyes by applying a lot of makeup around the eyes. For example, attention is focused on the eyes rather than the shape of the face. You can also make the lashes longer.

You can also apply dark blush that is slightly darker than the natural skin color. This will make your cheekbones clear and your face will look slimmer.

It’s about making your face look as natural as possible.

7. Different hairstyle

Another type of hairstyle could make your face look thinner. This is a simple procedure for most people. Ask your stylist for advice, because he or she can properly assess what type of hairstyle is best for you.

Dating and Relationships

36 Questions to get to know each other better (in a relationship)

It may sound a little crazy, but this is a questionnaire that can make you fall in love with someone. The psychologist Arthur Aron used this questionnaire to make two people fall in love with each other in his laboratory.

He devised the following experiment :

You sit opposite each other and ask each other 36 questions.

The idea of ​​these questions is that you get to know each other better because you both have to be vulnerable. Then, in the last part of the test, you stare into each other’s eyes for four minutes. A number of his test objects actually got into a relationship via this method.

These questions have since been used in hundreds of studies and have become world famous. A reporter from the New York Times recently said that she fell in love with these questions.

Cool right?

The questions are below. They are divided into three sets, each set being slightly more intimate than the previous one.

Here are the 36 questions to fall in love with

  • If you could choose from everyone in the world, who would you want to eat out with?
  • Would you like to be famous? In what way?
  • Before you call someone, do you sometimes practice the conversation in advance? Why?
  • What would a perfect day look like for you?
  • When did you last sing for yourself? Or for someone else?
  • If you had the opportunity to turn ninety and you would have the mind or body of a thirty year old, what would you choose?
  • Do you have a secret premonition about how you might die later?
  • Name three things that you have in common.
  • What are you most grateful for in your life?
  • If you could change the way you were raised, what would it be?
  • Try to tell your partner your life story in as much detail as possible in four minutes.
  • If you could wake up tomorrow with a new quality or a new quality, what would that be?
  • If you had a glass ball that could tell you the truth about yourself, your life, your future or any other subject, what would you like to know?
  • Are you dreaming about something that you would like to do for a very long time? Why haven’t you done it yet?
  • What is the greatest achievement of your life?
  • What do you value most in a friendship?
  • If you should choose one, what is your best memory?
  • What is your most terrible memory?
  • If you knew that in a year’s time you would suddenly die, would you change something about how you now live your life? Why?
  • What does friendship mean to you?
  • What roles do love and affection play in your life?
  • Share features of your conversation partner that you think are positive. Share five things in total.
  • How intimate and warm was your family? Do you feel that your childhood was happier than that of most people?
  • How do you feel about your relationship with your mother?
  • Make three statements per person with “we”. For example: “We are both in this space and we feel …”
  • Complete the following sentence: “I wish I had someone with whom I could share that …”
  • Tell the person with whom you are important what he / she should know if you became good friends.
  • Tell the person with whom you are what you like about them. Be very honest and say things you might not just say to someone you’ve just met.
  • Share an embarrassing moment in your life.
  • When did you last cry in front of someone else? When for yourself?
  • Tell the person you are with something that you already enjoy about him.
  • What is too serious at all times to make jokes about?
  • If you were to die this evening without the ability to communicate with others, what would you have said to whom? Why haven’t you told us this yet?
  • Your house with everything in it is set on fire. After saving your loved ones and your pets, you still have time to go inside once to save one more thing. What would it be and why?
  • Of everyone in your family, whose death would you find the worst and why?
  • Share a personal problem and ask the person you are with and how they would deal with it. Also ask if he wants to reflect on how you seemed to feel about the problem you have chosen.
Dating and Relationships

50 questions to ask your boyfriend to get to know him better!

You and your lover or your boyfriend have been together for a while and you think you know everything about each other, but how well do you really know each other? Test it yourself now with this questionnaire full of funny and serious questions to ask your sweetheart. Believe us, there are undoubtedly some surprises.

this is some of Good questions to ask your boyfriend

1. When was the last time you thought about me today?

2. Which of your parents are you most like?

3. Do you prefer hugging or kissing?

4. What do you think is my greatest talent?

5. Have you been in love before?

6. Where are you most proud of what you have achieved in your life?

7. What can you worry about?

8. Do you believe in God (or something else)?

9. Which destination is on your bucket list?

10. Do you think you will be a nice father / mother?

11. Were you popular in primary / secondary school?

12. What is the best memory when you were a kid?

13. If you could change your first name, which name would you choose?

14. Which dish can you prepare best?

15. When were you most angry?

16. What was the name of the first girl / boy you had a crush on and why did you like it?

17. What are you ashamed of or embarrassed when other people see?

18. Who are you jealous of and why?

19. What is the most beautiful place on earth and why?

20. Do you believe in ghosts?

21. Which song makes you emotional?

22. Which song makes you happy?

23. Are you a cat or a dog person?

24. Are you proud of yourself and how you look at life now and what you do?

25. Have you ever broken anything?

26. If you could buy something materialistic and there was not enough money … what would it be?

27. What was your first thought when you first saw me?

28. What do you like best with me?

29. What is the best memory so far with me?

30. Do you ever dream about me?

31. Have you ever won anything?

32. Which characteristic do you find less pleasant about me?

33. What can you use to cheer you up when you have had a terrible bad day?

34. Could you adopt a child?

35. Is there something that may be embarrassing, but what you would still like to try?

36. What is the most important material thing you have?

37. When did you last cry?

38. Which celeb would you like to be best friends with?

39 Is there something you’ve done and you regret?

40. Is there something you have not done and regret?

41. Is there anything I can do that will make your life more enjoyable and easier?

42. What would you do with a million?

43. What do you like most about our relationship?

44. If you could go back in time, what time would this be?

45. Would you like to look into the future?

46. ​​What does friendship mean to you?

47. Your house is on fire and you can take one thing, what is it?

48. If you were to die tomorrow, what would you do then?

49. If you could wake up tomorrow with a new talent or trait, what would that be?

50. What question have you never asked me?

Lose weight & fitness Venus

Is Power Keto The Formula For You?

Is Power Keto The Formula For You? Will Power Keto-800 Help Make Keto Weight Loss Easier?

Is Power Keto 800 for you? This diet pill is meant for anyone attempting weight loss on a ketogenic diet. As the name suggests.
You know that to do the keto diet correctly, you have to limit your carb intake. To less than 50 grams a day. That’s not that much at all! For many, this is a difficult change to make. That’s why taking a keto diet pill might help you out. For making keto weight loss a little easier on yourself!

How do you know if Power Keto 800 is for you? In this review, we’ll be examining what we know about this supplement, how it works, and then you can decide if it’s right for you. No time to read a review right now? That’s fine too! Just tap the banner below now to get the Power Keto 800 Ketosis System if you already know you want keto diet support!

How Does Power Keto 800 Work?

Power Keto 800 works with exogenous ketones. We assume this to be the case, anyway. That’s because most keto pills work with exogenous ketones. What are exogenous ketones? They are ketones you can take supplemental.

They are compared to erogenous ketones, ketones your body produces naturally in your liver. Ketones – whether exogenous / supplemental or naturally occuring – are what are important for getting into ketosis for keto diet weight loss. That’s because ketone bodies are what burn fat for fuel. So Power Keto 800 Weight Loss works by providing your body with extra ketones. Perhaps before your body can start to produce its own.


Power Keto 800 Ingredients

We don’t have a full list of ingredients for Power Keto 800 Diet Pills, so we cannot say for certain exactly what are in them. We assume they used exogenous ketones like beta-Hydroxybutyric acid (BHB). But we cannot verify this. You will have to call Power Keto 800 to verify its ingredients matrix.

If the Power Keto 800 Formula does contain BHB, there is evidence to suggest that it may help you get into ketosis faster “independent” of total keto diet nutrition restriction. This is according to that one study done on rats. Note that BHB ketone supplements are becoming increasingly popular in the keto community. We encourage you to do your own research on the subject as well.

Carb Favorites Turned Keto To Eat With Power Keto-800

  • Jicama Or Zucchini Fries – Instead of French fries.
  • Cucumber Or Kale Chips – Instead of potato chips.
  • Cauliflower Crust Pizza – Instead of a traditional pie.
  • “Bulletproof” Coffee – Instead of your typical latte.
  • Veggie “Grabbers” – Instead of tortillas, pita bread, or crackers, use veggies. Like lettuce, for example. Use veggies to grab, dip, and wrap. Instead of the carb “grabbers” you know and love.

Power Keto 800 Side Effects

There is always the possibility that you may experience side effects. With this or any exogenous ketone supplement. Even though these formulas tend to be natural. Exogenous ketone supplements may give you no side effects. But some people experience them.

Just be mindful of your body. And know that you should only take these supplements as a tool in the short term. Long term, they may be hard on your liver. Also note that some “side effects” you experience may actually be from switching your diet from the Standard American Diet to a ketogenic one. That is, you may experience “carb flu” AKA “keto flu.” So be aware of this and see if you can determine what’s going on with your body and brain while you go keto and while you take Power Keto 800 Ketone Pills. Please speak with a physician if you have concerns.

Where To Buy Power Keto 800

You can get this keto diet pill by clicking here! you’ll go to the Official Power Keto 800 Website. Be sure to ask about any special offers they may currently have on offer! Best of luck with your keto diet weight loss goals!