If you have not slept well, you prefer to stay in your bed all day to make up for lost hours of sleep. If only it were such a party. Often you fall asleep just in front of your alarm clock and you wake up in a different universe, while you just have to be on time at work or get to college. You can of course sit close to a coffee machine and hope it will be 5 p.m. or you can use these tips to make you feel better.
Slept badly? These tips will drag you through the day
1. COLD SHOWER
You may think that showering wakes you up, but there is a trick that really gets your body in the on mode. Bussinessinsider writes that a hot shower can even make you sleepier because your body temperature goes up. Not that you have to skip your shower now, there is a solution for that. After you have washed your hair and yourself, it helps to turn your shower on its coldest for 30 seconds. Screaming is allowed. Then you turn the tap on again as warm as you can – watch out: you shouldn’t overdo this – and you do it again for 30 seconds. Then you get out of the shower. This trick stimulates your blood circulation and you wake up sincerely.
2. TAKE IT EASY WITH THAT COFFEE
The only thing you think if you slept badly is: COFFEE. I understand like no other, but it’s not smart. If you drink one or two cups of coffee in the morning, you will certainly get a boost from it, so drink that coffee in particular. But the effect of all the coffee you drink afterwards is so small that it is not worth it, researchers say . In addition, you can get huge energy dips when the caffeine has run out and that’s exactly what you don’t need today. It is best to only drink water after midday, which also gives you a boost.
3. MAKE AN ACTION PLAN FOR YOUR DAY
Good, you slept badly. Unless you have a time machine to redo the night, you can’t do much about it. You are less able to make choices when you are tired, so when you show up at work, the first thing you are going to do is make a to-do list. Make sure you do difficult tasks first and have easy tasks scheduled at the end of the day. If you don’t have to think about what to do, that will save a lot. And another bonus tip: make sure you sit up straight. An experiment from 2012 shows that you have less energy if you sit down.
4. ENSURE THAT DAYLIGHT IS VISIBLE
Sometimes you need to help your body wake up. If you can go to work by bike or on foot: do it. If you get off the bus or tram two stops earlier, that already works wonders. Your body needs sunlight to activate your biorhythm and light causes your alertness to be activated. A study from 2012 shows that a lack of sunlight is linked to sleepiness and is less able to think. A short morning walk can therefore do wonders if you have not slept well .
5. EAT SMART
Another way to wake up your body: food. If you eat within an hour after you get up , you energize your body. If you wait a long time with food, your body has to work very hard and as a result, you keep eating all day. And of course you can push a sprinkle of buns in, but if you have slept badly, it is especially good to get healthy fats, fibers and proteins. So think of oatmeal with apple or chicken fillet, avocado or an egg. A lot of food or a lot of sugar only makes you more tired, so try to avoid it.