workouts

Kettlebell swing

Kettlebell swing: you need to know about this fantastic exercise

Sometimes you need a good workout and sometimes you need a fast workout. But what if you can actually use both? Then it’s best to choose exercises that train your entire body. The textbook example of such an exercise? The kettlebell swing! How to Do the Perfect Kettlebell Swing According to gym owner and CSCS …

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Butt workouts for women: the workout that lifts your buttocks

Butt workouts for women: the workout that lifts your buttocks

Buttocks train until they are as round as the shape of a peach? You can like that, it also has its health benefits. For example, it would protect your heart and work against metabolic problems. You were born with it or not. You can always train your buttocks with this workout that lifts your buttocks. …

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