The Killer body diet: sample one day diet recipes

The Killer body diet: sample one day diet recipes

The Killer body diet is a book that was published in 2016 by fitness guru Fajah Lourens.

The purpose of the diet is to lower the fat percentage and increase muscle mass. You can achieve this by following the diet for 12 weeks and structurally taking in fewer carbohydrates and calories than your body needs. In addition, it is possible to follow a sports program.

Want to know more about what the Killerbody diet actually entails and its advantages and disadvantages? Then read this article.

If it is going to follow the Killerbody diet, what can you eat? We selected some meals to give you a good idea:


Vegetable smoothie , consisting of 150 grams of spinach, 30 grams of avocado, a small piece or pinch of turmeric, 250 ml of almond milk and a pinch of cinnamon. 72 calories.


Chicken salad , consisting of 200 g lamb’s lettuce, 1 half avocado, 2 cherry tomatoes, 250 g chicken fillet and 100 g mushrooms. Add pepper and salt to taste. 441 calories.
Shrimp salad with chicory , consisting of 2 shrubs of chicory, chopped, 2 large tomatoes, diced, 1 red onion, thinly sliced, 1/2 cucumber peeled, 1/2 lemon, pressed, 50 grams Apetina light, 1 tbsp coconut oil, 200 grams of shrimp. 264 calories.


1 apple and 2 Medjoul dates, 170 calories.


Penne with smoked trout, consisting of 100 g wholemeal penne, 1 leek, 2 cloves of garlic, 1/2 red pepper, 1 tomato, 100 ml crème fraîche, 150 g smoked trout and pumpkin seeds. 520 calories.
Vegetarian lasagna , consisting of 1 zucchini, 1 eggplant, 1 onion, 1 red pepper, olive oil, 2 tomatoes, 2 scoops of mozzarella, Italian herbs and tomato sauce. 388 calories.


Homemade healthy ginger nuts , consisting of: 200 g spelled flour or almond flour, 70 g organic honey, 60 g coconut oil, 2 tbsp gingerbread spices, pinch of salt, 2 tsp baking powder, 3 tbsp almond milk. 60 calories per 12 gingerbread cookies.

By making a combination between the above meals, your average calorie intake will be around 1250 calories. This is a good amount according to the Killerbody diet if your average consumption is a few hundred calories above this number.

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