Yoga is becoming more popular by the day and can help prevent depression.
Yoga is seen as a very effective remedy for depression. It helps you to slow down and work on your personal balance. Believe it or not, yoga can help with the most common mental illnesses such as:
It is not just the latest craze. For thousands of years, yoga offers various benefits on an emotional level.
What is depression?
Depression is a condition characterized by:
a deep sense of sadness
a lack of interest in other people and the environment
the inability to enjoy nice experiences
Depression often takes a long time and is not related to a particular personality or personal weakness. The lives of people suffering from it are drastically influenced by it, mentally, physically and emotionally.
The benefits of yoga as a remedy for depression
The problem with depression is that it gets worse when someone experiences other difficulties, such as stress, anxiety, insomnia or fatigue. This allows the person to get into a negative spiral where he or she finds it difficult.
It is therefore important to continue to actively fight against depression, to find your balance and to beat it. With yoga you train both body and mind through special postures (asanas), breathing and meditation (pranayama). So with yoga you put energy around.
Within the discipline of yoga, it is believed that energy is the cause of many blockages and illnesses.
Doing yoga on a regular basis therefore aims to find internal balance and bring you closer to overall well-being.
By bringing energy into harmony with your body, you achieve this overall well-being. In addition, yoga helps you to get to know yourself better and to strengthen your experience of the present, the here and now.
Someone who can achieve a peaceful state of mind has the right means to combat certain forms of depression.
Stop depression – yoga as a treatment for depression
Yoga can be a fantastic remedy for depression. It can also be very helpful with:
Stress. Yoga lowers your cortisol value. Cortisol can also cause other diseases. Your body gives it off in response to stress.
Yoga also helps to lower your heart rate, a sign that your body can deal more flexibly with stressful situations.
Insomnia and a bad mood. Medical research seems to show that yoga helps to regulate your serotonin levels. This hormone is related to a good mood and enthusiasm and regulates your sleep rhythm.
Yoga postures as a means against depression
The many different yoga postures regulate and activate the life energy of your body, improve the balance between body and mind and revitalize the nervous system.
These postures are a natural remedy that you treat holistically as a whole. In fact, many yoga postures are specially designed to remedy certain emotions or to provide a certain relief.
Standing postures and stretching exercises, when combined with proper relaxation and breathing techniques, activate the nervous system that provides energy to your body.
It can therefore help you to discuss your situation with a yoga guide or yogi who can guide your exercises and ensure that you achieve satisfying results.
Does it really work?is yoga good for anxiety
It really works
In short: yes. Yoga can be very effective in the fight against depression because it promotes both the elimination of toxins and tension. Unleashing yourself from those unpleasant thoughts is essential. Doing yoga helps you with this. With yoga your negative thoughts can disappear.
Yoga helps you to focus on your posture and breathing, which teaches you to focus on your emotions and thoughts. Yoga offers clarity.
Go a step further
The benefits of yoga to treat depression and other mental complaints are beyond dispute. You can not say, however, that yoga cures every depression. In some cases, more is needed.
Yoga starts with the idea that man is one whole. Restoring your energy and creating a balance helps you to gradually improve your habits and mood. Yoga gives you energy so that you can take the steps to recovery.
One step that you can at least make for a healthier life is to surround yourself with relationships and activities that make you feel good. Taking that first step is the most important thing.